A cikin zamani na zamani, mutane suna ci gaba da nunawa ga cututtuka daban-daban da karfin ikon mulki, da ƙoƙari na ci gaba da tafiya tare da lokutan, suna motsawa cikin rudun babban birni.
Rashin barci da hutawa, damuwa mai tsanani da rashin abinci mai gina jiki shine tushen cututtukan gashi, kusoshi, lalacewar fata da kuma jaddadawa ga cututtukan cututtuka.
Tuni a yau za ku iya kawar da kanku daga dukkanin wannan ta hanyar farawa don kula da lafiyar ku, yana ba shi kawai 'yan mintoci kaɗan fiye da saba. Akwai jerin jinsin bitamin don samar da makamashi da vivacity, sa'an nan kuma ya kamata a hada su a cikin abinci.
Don haka, an ba da hankali ga mafi kyaun bitamin don makamashi da kuma tushe:
- bitamin C - fure kwatangwalo, koren Peas, black currants, farin kabeji, strawberries da 'ya'yan itatuwa citrus;
- bitamin B - kifi, ƙwai kaza, kwayoyi, cuku, kirim mai tsami, cuku cuku;
- bitamin B6 - yisti, hanta, dankali, ayaba, alade, kwai gwaiduwa, karas, kabeji da wake;
- bitamin D - kifaye, kifi, madara, ƙwaiya kaza, alamu, namomin kaza, waken soya;
- bitamin D2 - kayan kiwo, ƙwai kaza da man shanu;
- bitamin B3 - apricots, kirki, almonds, naman sa, kaza da mutton nama, peaches;
- bitamin E - kifi, hanta, kwai gwaiduwa, karas, oatmeal, alayyafo;
- bitamin A - kifi mai , karas, barkono barkono, apricots, faski;
- bitamin B2 - kirki ba, almonds, walnuts, wake, inabi, masara, naman sa, bishiyar asparagus, kirim mai tsami;
- bitamin B12 - nama, kifi, qwai, kayan kiwo da cin abincin teku.
Idan ka riga an ba da lokaci mai yawa don cin abinci, amma don daya dalili ko wani ba za ka iya sarrafa duk abincin da ke ciki da abun ciki na bitamin a ciki ba, tabbas za a taimaka maka ta hanyar jerin abubuwan gina jiki bitamin.
An ba da hankalinka ga yawan cibiyoyin bitamin don makamashi, ana sayar da su a kowace kantin magani:
- Alamar;
- Gerimax;
- Ƙira;
- Aevit;
- Vitrum;
- Cibiyar;
- Duovit.