Curcuma don asarar nauyi - mafi kyawun girke girke

Abin ban mamaki mai ban sha'awa na gabashin turmeric, wanda aka samo daga kayan albarkatun gona, ana kiransa "ginger ginger", saboda wannan tushen warkaswa shine tushen kayan haɓaka. Yana ba da abinci abincin dandano kuma yana da amfani mai amfani, wadda mutum yayi amfani dashi sosai don kula da lafiyar jiki da kyau.

Curcuma - kaddarorin masu amfani don rasa nauyi

Yawancin lokaci masanan sunyi ƙaunarsa, tun da yake yana iya ba da dandano mai kyau a kowane tasa. An yi amfani da ita azaman ɗaya daga cikin abubuwan da aka tsara a cikin shirye-shiryen kayan ado, a matsayin magani na halitta wanda ke tasiri ga aikin gabobin da tsarin, samar da kyakkyawan hali da kuma kara haɓaka. Amfani da turmeric don asarar nauyi ya tabbatar da ƙarni na kwarewa. Turmeric don asarar nauyi shine magani ne na musamman da aka gabatar mana ta yanayi kanta. Ana amfani dashi akai don rage nauyin, saboda dalilin cewa yana da nau'o'in kaya:

• rayayye na wanke tasoshin cholesterol plaques, slags da fecal blockages;
• ya kunna aikin na hanyar narkewa;
• Zaka daidaita al'amuran zuciya, karfafa yanayin jini;
• Nuna ruwa mai mahimmanci.

Turmeric don nauyi asara girke-girke

Ba shi yiwuwa a yi la'akari da aikace-aikacen panacea na turmeric don asarar nauyi - yana bada sakamakon idan aka yi amfani dashi a matsayin mai taimakawa wajen yaki da wuce gona da iri. Yi amfani da shi a matsayin kayan ado mai kyau ga salatin alamu, amma mafi yawan tasiri yana da abin sha wanda ke dauke da launin rawaya, da sauƙaƙe na karin fam. Yawancin masu warkarwa masu yawa suna la'akari da girke-girke na abin sha, wanda za ku buƙaci:

• ruwa - 1/5 kofin;
• madara - 80 g;
• na halitta - 1 tsp;
• turmeric - 1 tbsp.

Shiri:

1. Zuba cikin ruwa na sha madara.
2. Ƙara zuma da turmeric.
3. Dukkan kuyi kyau ku sha kuma ku sha kafin ku barci.

Kefir tare da turmeric don asarar nauyi

Wadanda suka saba da cin abinci samfurori don abincin dare za su iya amfani da girke-girke, inda aka bada shawara a shirya yogurt tare da turmeric don nauyi asarar da dare. Masana kimiyya sun ce irin wannan hadaddiyar giya yana daidaita al'amuran hanyoyin narkewa, inganta narkewa da hanta.

An gano cewa yana da amfani da lactobacilli, wanda ke kunna dukiyar magani na abin sha, taimaka wajen yaki da kima. Don shiri zai buƙaci:

• kefir - 250 g;
• "Ginger Ginger" - a kan tip na wuka;
• zuma - ¼ tsp

Shiri:

1. A cikin kefir ƙara kayan yaji.
2. Ƙara zuma da kuma haɗa da kyau.
3. Sha a kananan sips.

Tea tare da turmeric don asarar nauyi

An gwada ainihin magungunan maganin warkar da ƙaddaraccen nau'in ƙwayar magani ne tare da hadaddun hadaddun, inda, don samun sakamakon da ake sa ran, yana da muhimmanci muyi la'akari da yadda ake amfani da turmeric don asarar nauyi. Ba zaku iya karya fasalin abubuwan da aka samar da abin sha ba, kuma ku bi hanyar da aka ba da shawarar don karbar ta. Yawancin lokaci an kira shi shayi, amma abun da yake da shi kuma tsari na shirye-shiryen yana da mahimmanci, amma turmeric ga asarar nauyi a ciki yana aiki sosai. Don shirye-shiryen shayi za ku buƙaci:

• kefir - 250 g;
• bushe shayi na ganye baƙar fata - 1.5 tablespoons;
• Ginger - wani karami;
• zuma - 1 tbsp;
• turmeric - 1 tbsp.

Shiri:

1. Brew shayi.
2. Ƙara ginger, zuma, kayan yaji, sanyi.
3. Hada tare da yogurt, saro.
4. Idan ana so, ƙara wani kankara.
5. Sha kafin cin abinci ko kafin kwanta barci.

Turmeric da madara don asarar nauyi

Maganin gargajiya sun lura cewa za a iya cimma sakamako mai kyau a rage karfin idan kun sha tare da turmeric don asarar nauyi akan madara. Gaskiya, an sanya ajiyar cewa an yi amfani dashi ba don magani ba, amma a matsayin mataimaki. Don cimma burin nauyin da ake bukata, an buƙaci cikakken tsari, ciki har da sauya abinci da salon rayuwa, yana tunawa da bukatar yin aiki na jiki, motsa jiki.

An kafa cewa turmeric yana ƙone mai, amma wannan zai faru ne kawai a cikin lokuttan amfani da kwayoyi tare da amfani. Ana iya ganin ainihin abin sha, wanda aka shirya kawai daga madara da turmeric. Don shirya madara mai madara na abin sha za ku buƙaci:

• madara da ƙananan abun ciki - 200 ml;
• ruwa - 0.5 kofin;
• zuma - 1 tsp;
• kayan yaji - dandana.

Shiri:

1. Dukkan kayan da aka hade suna da kyau.
2. Sha sau da yawa a rana.

Turmeric tare da zuma don asarar nauyi

An lura cewa amfani da wannan "ginger" tare da kirfa da tushen ginger yana ba da sakamako mai girma. Wannan abincin yana da tasiri wajen yaki da kayan da ake kira visceral mai , wadda, kamar labaran yanar gizo, yana ɗakuda gabobin ciki, da kuma kawar da shi ta hanyoyi talakawa don asarar nauyi shine wuya sosai. Abin da ke cikin abincin ya hada da:

• ruwan zafi - 400 ml;
• zuma - 1 tbsp. l.;
• kayan yaji - dandana.

Shiri:

1. Turmeric tare da zuma da kayan yaji zuba ruwan zãfi.
2. Bar su tsaya a ƙarƙashin murfin rufewa.
3. Ɗauki sau 2-3 a rana.

Kunsa tare da turmeric don asarar nauyi

Wani sabon abu mai mahimmanci don rasa nauyi yana kunshe tare da yin amfani da kayan yaji. Ana iya ƙara shi zuwa yumɓu mai yalwa ko zuwa ga wasu creams. Idan mai mahimmanci shi ne turmeric, za a yi amfani da ƙuƙwalwa don gwagwarmaya don jituwa. Abinda yake shine cewa wannan kayan yaji ba kawai zai inganta metabolism na kyallen takalma ba, amma har ma yana aiki a matsayin bangaren shinge na lymphatic .