Cereal porridge - nagarta da mara kyau

Abincin masara - samfurin duniya wanda za ka iya dafa abinci mai yawa - tortillas, gurasa, salads, soups, tsirrai, casseroles da sauransu. Duk da haka, babban abinci ya kasance porridge. A wannan yanayin, ana amfani da amfanin da hatsi daga hatsi daga masarar hatsi tun daga Incas, Aztecs da Mayas.

Amfanin masarar daji

Ya kamata a lura cewa amfanin amfanin gona daga masarar hatsi ana kiyaye su ko da bayan maganin zafi na samfurin. Abin da ya ƙunshi wannan hatsi ya hada da bitamin B1 da B5, yana taimakawa wajen magance matsalolin cututtuka da kuma hana cututtuka na neuro. Vitamin E yana da amfani mai tasiri a kan gashi da fata, da kuma bitamin A - a kan tsarin rigakafi.

Masarar masara suna da arziki a silicon, suna daidaita aikin ƙwayar cuta, phosphorus, wanda shine wani nau'i mai mahimmanci ga tsarin al'amuran da ke dauke da kwayar tausayi da kuma fiber na abinci, wanda zai sauya jiki na abubuwa masu illa da lalata kayan.

Ga wadanda suke da sha'awar amfani da alade mai hatsi, ya zama dole a san cewa tare da amfani da wannan tasa, matakin cholesterol a cikin jini yana da cikakke, aikin tsarin kwakwalwa ya ƙare, an kawar da ƙwayoyin jiki daga jiki kuma an yarda hanji.

Harm na masara porridge

Mutane suna da sha'awar ba kawai ga yadda amfanin hatsi ba, amma har ma game da cutar da zai iya kawowa jikin. Saboda haka, kafin ka hada da wannan tasa a cikin abinci, yana da muhimmanci a san game da yiwuwar maganin ƙwayoyi. Ba'a bada shawara a ci naman alade da kuma sauran jita-jita daga wannan hatsin ga mutanen da ke fama da rashin abinci da rashin nauyin. Kiyaye hatsi daga masarar hatsi yana da muhimmanci a gaban ciwon mikiya, musamman ma a lokacin lokacin da ya dace. Don yin wannan tayi kawai da amfani, kafin yin amfani da shi kana buƙatar tuntuɓi likita.