Tare da tsufa, matsalolin da suka sadu a hanyar rayuwar mu, sun ji daɗi da yawa, kuka, fushi.
Me ya sa nake bukatan bitamin ga jijiyoyi?
Idan ba muyi amfani da bitamin ba don ƙarfafa tsarin mai juyayi, ko kuma ba su yarda da su ba, akwai matsaloli masu yawa:
- Sau da yawa mun sauko cikin rashin tausayi, muna cikin damuwa , kuma muna ciyar da karin lokaci maida lafiyar jiki da al'ada;
- da dare, rashin barci ya zo mana sau da yawa;
- ƙwaƙwalwar ajiya ta ƙare, an kawar da hankali;
- akwai canji marar canzawa;
- Wucin lokaci, haddasa lalacewa ko hangula, ya zama da yawa.
Duk waɗannan bayyanar cututtuka sun nuna cewa jiki yana buƙatar bitamin don ƙarfafa ƙarancin tsarin a cikin manya.
Wace irin bitamin ake bukata?
Don kawar da ketare a cikin tsarin tsakiya na tsakiya (CNS), bitamin B:
- B1 (thiamin), wanda zai sauya juyayi kuma yana da magungunan antidepressant mai karfi;
- B2 (riboflavin) inganta yanayi da barci mai kyau, yana taimakawa wajen kara yawan gaske;
- B6 (pyridoxine) yana shafar yanayin ƙwaƙwalwarmu da matakin aikin kwakwalwa, yana da alhakin samar da haemoglobin;
- bitamin don gyaran tsarin B9 (folic acid) da kuma B12 (cobalamin) taimakawa wajen fita daga damuwa, cire karuwa mai yawa, taimako don fita daga ciki .
Bugu da ƙari ga bitamin B, bitamin A (retinol) kuma yana cikin ɓarnawar tsarin jinƙai, wanda ba wai kawai ke aiki ba ne kawai don daidaita tsarin kulawa ba, amma yana kare jiki daga sassaukarwa kyauta kuma yana taimakawa wajen tabbatar da muhimmancin gaske a matsayi mai girma.
Vitamin C yana ɗaukar jiki tare da makamashi, yaki akan ƙwayoyin cuta, saboda haka yana taimakawa wajen inganta tsarin jin dadi. Saboda haka, bitamin ga tsarin mai juyayi ya taimaka wajen mayar da ayyukansa, amma abin da ya fi kyau-don taimaka maka magance lafiyar mutum da likitanka.