Barke ne mai sha'ir. Ana amfani da hatsi a hankali da kuma fashe. Tare da wannan fasaha, sha'ir sha'ir yana riƙe duk amfanin gonar sha'ir.
Shawarwa na sha'ir porridge
Barley porridge yana ƙunshe da yawan adadin carbohydrates mai narkewa. Masanan sunyi kashi 10%, kuma fiber - 6%. Fats ne kawai 1.3 g Wannan croup yana da arziki a cikin ma'adanai. Yana nuna ƙarfe, phosphorus, potassium, alli, bromine, aidin, silicon, cobalt da wasu abubuwa. Barley porridge ya ƙunshi bitamin A , D, E da PP, da wasu bitamin B.
Shin sha'ir porridge ne mai amfani?
Amfanin sha'ir porridge ne mai girma.
- Wannan hatsi yana dace da cututtuka na ciki da ciki. Yana da yawancin fiber na abincin, wanda ke taimakawa gaskiyar cewa dukkanin bitamin da kayan abinci suna shawo kan jiki kusan gaba ɗaya.
- Barley porridge ta kawar da toxins, slags da wasu abubuwa masu cutarwa daga jiki. Wannan abincin ne ake kira a matsayin abincin abincin abincin, masanan sun ba da shawarar cewa za a haɗa su a cikin menu mai zurfi.
- Za a iya amfani dashi ko da bayan aiki a kan tarin kwayar halitta, tun lokacin da aka sauke shi da sauƙi kuma yana taimakawa da maƙarƙashiya.
- Amfani da sha'ir porridge kuma a cikin gaskiyar cewa yana rage yawan sukari a cikin jini kuma yana normalizes tsarin endocrine. Amfani da wannan hatsi na yau da kullum zai iya hana bayyanar cututtuka na rashin lafiyar na daidaita yanayin ƙwayar cholesterol.
- Ga mutanen da ke fama da hanta da kuma koda cuta, sha'ir porridge ne kawai zama dole, kamar yadda yana da wani anti-mai kumburi da kuma diuretic sakamako.
- Taimaka wajen magance matsalolin da mummunar yanayi.
- Saboda yawan adadin amino acids a cikin sha'ir alade, an samar da collagen, wanda ke inganta karfin fata, mai laushi kuma yana hana bayyanar su.
A sha'ir porridge na iya zama jingina ba kawai na slim adadi, amma kuma na mai kyau bayyanar.