Idan kana so ka bunkasa filastikka, inganta lafiyarka da kayan aiki kuma a lokaci guda samun sakonni masu kyau, to, zaka iya gwada aikin motsa jiki. Wannan yoga na yoga ya bayyana a kwanan nan - a shekara ta 2006, amma da sauri ya yada a duk faɗin duniya. Duk da matasan wannan jagoran, an riga an yi nazari da amfani da damuwa na filin jirgin saman. An bada shawara ga mata a matsayin kayan aiki mai kyau don inganta siffar jiki, yanayi da jin daɗin rayuwa.
Aeroioga aikin motsa jiki ne na hatha yoga wanda ke aiki a mita mai tsawo a ƙasa. Ana gudanar da kundin a ƙugiyoyi na musamman ko ɗakunan da aka haɗe zuwa ɗakin.
Amfanin jirgin sama
Aero-Yoga yana da amfani masu amfani irin wannan:
- inganta yanayi, sauke yanayin halin damuwa;
- ƙara ƙarfin hali;
- yana inganta ƙaddamar da kashin baya;
- tasowa sassauci;
- taimaka wajen inganta waɗannan kungiyoyin tsohuwar da ba'a amfani dashi;
- sauƙaƙe stagnation na jini a cikin wani ƙananan basira;
- ya warkar da ciwo a cikin ƙananan baya da yankin thoracic;
- ya horar da kayan aiki, daidaitawa na ƙungiyoyi;
- Ayyuka masu amfani da kwayoyi suna samuwa har ma ga mutanen da ke fama da raunin jiki ko kuma sun sami horo a cikin 'yan kwanan baya;
- Ya kirkiro adadi mai mahimmanci;
- inganta ƙarar tsoka.
Contraindications zuwa aerosis
Da yake magana game da abubuwan da ake amfani da su na airoioga, kar ka manta game da abubuwan da ake amfani da su. Irin wannan nau'i na kayan wasan yana ƙin yarda da irin wadannan cututtuka:
- matsaloli tare da tasoshin: matsin lamba ko ƙananan;
- ƙwayoyin kwakwalwa;
- tsanani zuciya cututtuka;
- fuka.
Game da irin yoga a lokacin daukar ciki, ya fi kyau ka tuntuɓi likitanka. A cikin sauran aero-yoga an bada shawara a magance mata masu tsufa da kuma kowane nau'i na jiki.