Kwayoyi - wani abu mai mahimmanci wanda ba shi da ƙwayoyi mai tsabta, bitamin A da E, antioxidants, da kuma gina jiki.
Shin zai yiwu a ba da mahaifiyar mahaifa? Ko shakka, yana yiwuwa, amma ba nan da nan - bayan dubawa mai saukin kamuwa da ƙananan yawa - ba fiye da 20 grams kowace rana ba.
Daban-daban kwayoyi suna da kaddarorin daban-daban kuma ba duka suna da amfani ba. Alal misali, kwayoyin kwayoyi suna da amfani ga masu shayarwa, tun da sune nau'in allergen, suna da alamun abinci mai mahimmanci, suna da sauki sosai, ba sa fushi da hanji. Cedar man yana inganta warkar da mucous membranes, accelerates tsarin farfadowa, yana da anti-mai kumburi da bactericidal Properties.
Walnuts a cikin lactation taimako ƙara yawan abun ciki abun ciki da digestibility na madara uwaye ga yaro saboda Omega-3 acid unsaturated. Duk da haka, kada a dauke shi - mummunan madara mai fatalwa yana haifar da damuwa da damuwa, kuma a kanta wani goro shi ne abu mai karfi.
Kwayoyi ga mahaifiyar da ke kulawa suna da amfani, musamman almonds, itatuwan al'ul da hazelnuts. Almond yana taimakawa wajen rage yawan gajiya, yana taimakawa wajen maganin rashin abinci mai gina jiki, yana da arziki a cikin antioxidants. Hazelnut - daya daga cikin mafi yawan kwayoyin kwayoyin kwayoyin kwayoyin kwayoyin kwayoyi a cikin kwayoyi, wuri na farko shi ne na biyu kawai zuwa kirki ba.
Kirki ba ba kwaya ba ne, amma 'ya'yan itace na legumes. Yana sau da yawa yakan haifar da halayen anaphylactic. Bugu da ƙari ga allergies, baƙaƙe suna sananne ga alamomin su tare da fungi, wadanda ke haifar da guba mai tsanani. Saboda haka, yin amfani da kirki ba don lactating mata ba a bada shawarar.
Za a iya shan ƙananan kwayoyi?
Ana amfani da kwayoyi na Brazil da wasu exotics kafin karshen ciyarwa. Ba da kai tsaye ga yara marasa amfani don cin abinci har zuwa shekaru 1.5-3 ba a bada shawara ba saboda yiwuwar rashin lafiyan rashin lafiya.
An yarda, albeit tare da kulawa mai kyau, su ne wadannan kwayoyi ga mahaifiyar uwa:
- itacen al'ul.
- hazelnuts;
- gyada;
- sharaɗɗa;
- almonds.
Halin yau da kullum na kowace irin kwaya ba zai wuce 20 grams ba.
Kayan shafa ma kwaya ne. Yana (a cikin ƙananan kuɗi) a cikin sabon nau'i yana da amfani ga iyaye masu shayarwa. Kwayo yana da wadata cikin bitamin A da E, furotin, fiber. Rawan sanyi shine jimillar tsari na kananan kwayoyin carbohydrates, furotin da ƙwayoyin ƙwayoyi. Har ila yau, yana taimakawa wajen bunkasa perelstatics saboda tsarin tsarin fiber.
Dukkan sunaye masu ban sha'awa suna da amfani don amfani da sabo ko aka bushe, kamar yadda a lokacin da suke cin gadon dukiyar su sun rasa. Banda shine kawai kirki ba - a cikin tsari mai sauƙi, sau da yawa yakan zama dalilin cututtuka da allergies.