Vipassana Meditation

Vipassana - tunani yana da bambanci domin don amfani da wannan fasaha wanda baya buƙatar sanin duk wani abu mai ban mamaki don zuzzurfan tunani - numfashi shine babban mantra da tsakiya na aikin. Har ila yau, bazai buƙatar sauti na musamman don tunani, don jikinka da kuma numfashi mai kyau ya kamata ya zama sauti mafi muhimmanci.

Vipassana Meditation - Fasaha

Kamar yadda aka riga aka ambata, babban mahimmancin fasahar vipassana yana numfashi. Amma wannan ba abinda kake bukata ba ne kawai zai iya aiwatar da wannan aikin. Akwai matsayi na musamman don tunani - tsayin zuciya na lotus, wanda aka sani da yawa a cikin ayyukan Buddha mashaidi, lokacin da aka keta kafafu don su kasance a kan kwatangwalo, kuma hannayensu suna kwance a gwiwoyi. Ma'anar wannan jituwa shi ne, yin hukunci da koyarwar, jiki yana nuna nau'i-nau'i, ba tare da iyakance ba, daga inda makamashi zai iya gudana. Abubuwa na zagaye, bin wannan ka'idar, kada su rasa makamashi kuma za'a iya cika su daga waje. Wannan shine dalilin da yasa aka gaskata cewa taurari da taurari suna cikin siffar - in ba haka ba sun fita waje da daɗewa kuma sun daina zama.

Breathing yana da matukar muhimmanci a tunani. Ana daukanta shine mantra mafi karfi da zurfi. Magana a gaba ɗaya shine fasaha na rashin kulawa. Dole ne ku koyi yin amfani da ɗan gajeren lokaci don yin kome ba. Yana da sauƙi fiye da yadda ake gani, saboda a gaskiya ma ba mu san yadda za mu zama kamar wannan ba. Ko da yaushe wani aiki ko damuwa, kuma kawai zaune a kan kujera ba tare da motsi - saboda mutane da yawa na iya zama matsala. Vipassana samfurin tunani ne don shakatawa, yi dacewa kuma bada kanka gaba daya zuwa numfashinka. Dube shi, amma kada ka yi kokarin sarrafawa. Bisa ga koyarwar Buddha, lokacin da muke motsawa, amma har yanzu ba mu da lokacin yin busawa, akwai 'yan kallo biyu kamar yadda muka numfasawa kuma ba muyi tunani ba, kuma wadannan lokuta biyu ne kuma mafi muhimmanci. Da sannu a hankali sun juya zuwa cikin minti har ma da lokutan da hankali ya daina yin aiki, jiki yana numfasawa, amma ya ci gaba da rayuwa, kuma mutumin yana da damar ya fahimci gaskiyar kamar yadda yake, ya buɗe idanunsa ga duniya, akwai basira.

A cikin Rasha, kamar yadda a wasu ƙasashe da dama, za ku iya ɗaukar wani tunanin Vipassana, wanda ba za ku bukaci wani abu ba sai sha'awar - ba ku buƙatar kwarewar farko, da kuɗin kuɗi don biyan kuɗi. Ƙungiyar ta ba da gudummawa ta tallafawa ɗaliban da suka gabata, masu bi wannan ƙira, domin su ba su damar koyo ga waɗanda suke so. Malaman makaranta suna aiki kyauta, ba tare da neman wani abu ba.