Rashin raunin tsarin jiki na jiki yana nunawa ne akan bayyanar da cututtukan cututtuka da cututtuka, masu sanyi. Bugu da ƙari, wannan matsala ta kasance tare da ɓarna a cikin lafiyar kowa, jinƙai na gajiya, rashin rashin ƙarfi. Saboda haka, mafi yawan mutane suna da sha'awar yadda za su inganta rigakafi a gida, yayin da lalacewar ayyukan tsaro bai kai ga ci gaba da cututtuka masu tsanani ba.
Yaya da sauri don tayar da rigakafi a gida ba tare da amfani da kwayoyi ba?
A mafi yawancin, aikin da tsarin rigakafin ya dogara ya dace da aikin ciwon hanji. A cikin wannan jiki, kayan abinci, bitamin, ma'adanai, micro-da macroelements an ɗauka. Bugu da kari, mai amfani microflora yana rayuwa a kan mucosa na hanji, shi ne ma'auni wanda ya ƙayyade iyawar jiki don magance cututtuka.
Bisa ga abubuwan da ke sama, da farko dai ya kamata ku kula da abinci:
- Karyata abinci mai sauri, ruwan sha, da kayan aiki, da launuka masu launin launin fure.
- Ƙayyade adadin kayan yaji, m, acidic, kyafaffen, soyayyen abinci da kayan abinci mai mahimmanci, kazalika da sutura.
- Sauya sausage tare da nama nama, kifaye.
- Kowace rana yin amfani da samfurori mai madara.
- Karfafa abinci tare da kayan lambu, berries, 'ya'yan itatuwa da juices daga gare su. Don ba da fifiko ga al'adun da ke girma a yankunan da ke kewaye.
- Ku ci cikakkun kayan gina jiki (legumes, kwayoyi).
- Don haɗawa da caviar ja a cikin abincin, yana inganta rheological Properties da abun ciki na jini.
- Kula da tsarin shan ruwan.
A wannan yanayin yana da kyawawa don ci akalla sau 3 a rana, amma rabo ya zama karami.
Bugu da ƙari, cin abinci mai kyau, ƙarfafa imunity a gida ya shafi:
- ƙin shan taba da shan barasa mai yawa;
- babban mafarki;
- aiki na yau da kullum;
- liyafar ganyayyaki na ma'adinai na bitamin;
- halin kirki, kauce wa damuwa.
Yaya za a inganta gaggawa ta jiki a gida?
Wani lokaci bai dace da matakan da za a karfafa tsarin tsaro ba. A irin waɗannan lokuta, zaka iya amfani da girke-girke da yawa daga magani na gargajiya.
Vitamin Abin sha
Sinadaran:
- dried rasberi ganye - 1 tebur. cokali;
- zuma - 100 g;
- tashi kwatangwalo - 100 g;
- lemun tsami - 2 guda;
- ruwa - 500 ml.
Shiri
Na farko yin decoction na fure-fure - tafasa su a cikin ruwa na minti 10, ya nace awa 1. Wanke lemons, kara su tare da kwasfa blender ko a cikin wani nama grinder. Mash da rasberi ganye, Mix su da zuma. Sanya dukkan waɗannan sinadarai a cikin thermos, zuba kayan ado bakar fata (ta hanyar gauze), nace na tsawon sa'o'i 3.
Sha da magani sau 2 a rana. A hanya na far - 2 watanni.
Cedar tincture
Sinadaran:
- shells of pine kwayoyi - 2 abubuwa;
- quality vodka - 0,5 lita.
Shiri
Sanya kwayoyi a cikin gilashi gilashi mai tsabta, zuba vodka. Cork akwati, ba da wakili na watanni 2 a firiji.
A kai tincture na 0.5 teaspoon sau uku a rana kafin abinci. Ci gaba da kulawa don makonni 3.
Inganta rigakafi na yaro a gida
Hanyoyin rigakafi na yara suna raunana sau da yawa fiye da tsofaffi, kamar yadda har yanzu yana cikin tsari, amma ana nunawa yau da kullum ga cututtuka.
Kyakkyawan hanyar da za a ƙarfafa rigakafi na yaro ne abincin abincin musamman.
Sinadaran:
- Raisins - 1 abu;
- peeled cikakke walnuts - 1 abu;
- almonds - 0,5 abubuwa;
- lemun tsami - 1 tebur. wani cokali (tare da zanewa);
- ruwa - 0.5;
- sukari - 50 g.
Shiri
Rinse a cikin wani chopper ko gungurawa ta hanyar nama grinder duk kayan. Sanya taro a cikin kwano, ta rufe da sukari da kuma zuba ruwa. Ku kawo samfurin zuwa tafasa a kan zafi kadan don mintina 15. Bayan haka, kwantar da broth, zuba shi cikin gilashi mai tsabta, gilashi a firiji.
Bayar da magani ga yaro sau 6 a rana don 1-2 hours a cokali na makonni 2.