Idan kuna so kuyi iyali ko baƙi ba kawai tare da kayan dadi ba, har ma da kayan da suke amfani dashi, zane-zane mai zub da sauri zai zama ainihin zane. An yi sosai da sauri, saboda haka har ma da mata masu aiki sosai za su iya dafa shi. Bugu da ƙari, wani nau'i mai nauyin kabeji yana da sauri - manufa mai kyau ga wadanda ke fama da ciwon sukari, gastritis, atherosclerosis , gout, cututtukan zuciya da cutar koda.
Salted kabeji kek a kan kefir
Wannan tsari ɗin da za a iya sanya shi cikin haɗuwa cikin menu, koda kuna ƙoƙarin rasa nauyi. Bayan haka, ana dauke da yogurt wani samfurin low-calorie, wanda ya ba da tasa wata dandano mai ban sha'awa tare da dan kadan maras kyau.
Sinadaran:
- kefir - 300 ml;
- kwan fitila - 1 sashi;
- margarine - 65 g;
- gari - 1,5 gilashi;
- kabeji - 1 pc. kananan girman;
- man shanu - 45 g;
- cumin - 1 teaspoon;
- sukari - 15 g;
- citric acid - 1 tsuntsu;
- qwai - 3 guda;
- soda - 10 g;
- gishiri, barkono.
Shiri
Don yin kabeji mai sauri a kan kafir, yanke albasa a cikin rabi guda biyu kuma toya shi kadan a cikin kwanon frying har sai kun sami launi na zinariya. Kabeji na yankakke, ƙara da albasarta da kayan yaji kuma bar su simmer a kan karamin wuta na mintina 15.
Beat da qwai a cikin zurfin tasa, zuba a cikin sukari, gishiri mai sauƙi da barkono, sannan kuma ta doke cakuda. Bayan haka, daidai da girke-girke don irin wannan nau'in nama, zubar da margarine da kuma bayan kwantar da hankali, tofa shi tare da cakuda kwai. Wuta da sakamakon taro har sai da santsi. Ci gaba da motsawa, ƙara gari, kefir, soda da citric acid.
Nau'i na yin burodi da aka rufe da takarda, mai laushi, da kuma bakin ciki na shimfiɗa rabin rabi. Mun sanya kabeji shawo kan shi kuma mu cika shi da sauran ruwa kullu. Gasa a cikin tanda a zazzabi na 180 digiri na kimanin minti 40. Hakazalika, za ku iya shirya kullun kabeji a cikin wani nau'i mai yawa, ta hanyar tafiyar da "Baking" domin minti 40.
Tsarin asali na cin nama akan kirim mai tsami
Wannan yana daga cikin kayan girke mafi sauƙin irin wannan tasa, wanda zai dandana gourmets na gaskiya. Godiya ga kirim mai tsami, cake ya juya ya zama mai sauƙi kuma mafi m.
Sinadaran:
- kabeji - 175 g;
- yin burodi foda - 1 teaspoon;
- kirim mai tsami - 100 g;
- farin sesame - 1 tbsp. cokali;
- gari - 85 g;
- Qwai zaba - 3 guda;
- man fetur - 10 g.
Shiri
Shred kabeji da raƙuman bakin ciki. Qwai karya a cikin wani akwati dabam, gishiri, zuba kirim mai tsami kuma ta doke da kyau tare da mahautsini. Tasa a cikin kwano da gari tare da kara ƙanshin foda, sa'an nan kuma dukkanin sun hada da haɗuwa da daidaituwa. Cikakken cake tare da man shanu, sanya kabeji a cikinta kuma cika shi da kullu. A kan yayyafa shi da tsaba na saame da kuma sanya a cikin tanda mai dafafi don kimanin minti 30 na minti 30-40.