Yawancin matan da suka kai shekaru 40 sun riga sun sami iyali kuma suka haifi 'ya'ya, wato, an tsara matsalolin iyali. Tsarin ciki mara kyau a wannan shekarun yana ƙare zubar da ciki. Don kauce wa wannan, yana da amfani don sanin yadda za'a kare kanka bayan shekaru 40.
Hanyar maganin hana haihuwa
Hanyar da ke da tasiri 100% ita ce migar bita. Wannan hanya, mafi yawa, ana amfani da mata, domin wanda ciki yana ɗauke da haɗari ga lafiyar da rayuwa. Dikita yana banda shafukan fallopian, saboda haka yana haifar da zato ba zai yiwu ba. Wannan hanyar maganin hana haihuwa ta dace da wadanda ke bayan shekaru 40 ba su tsara shirin samun yara ba.
Yawancin lokaci a wannan zamani, likitoci sun bada shawarar yin amfani da maganin hana haihuwa, wanda ya haɗa da kananan saws, injections da implants. DMPA miyagun ƙwayoyi, wadda ake gudanarwa ta allurar rigakafi, yana taimaka ba kawai don hana haifa ba, amma kuma yana kare ainihin abubuwan da ke faruwa daga duk wani kumburi. Bugu da ƙari, irin wannan injections zai taimaka wajen magance ɓarna.
Ga mata bayan shekaru 40 a matsayin ƙuntatawa ba a ba da shawarar yin amfani da allunan allunan hormonal, wanda ya hada da estrogen da progesterone . Dalilin wannan shine gaskiyar cewa mafi yawan mata a wannan zamani suna da matsala tare da jini, hanta, ƙin jini da matsa lamba, da kuma hormones na iya kara matsala.
Wani irin maganin hana haihuwa a lokacin da 40 ke ciki shine jigilar hormonal. A wannan yanayin, an saki hormone levonorgestrel, wadda ba wai kawai hana daukar ciki, amma kuma rage yawan jinin da aka saki a yayin haila. An haramta yin amfani da wannan hanyar maganin hana haihuwa zuwa mata waɗanda ke da kumburi, da kuma canji na al'ada a cikin kwakwalwa. Bugu da ƙari, bayan 40 yana yiwuwa a yi amfani da hanyoyi masu shinge, wanda ya haɗa da robar roba da kuma iyakoki. Abinda ya sabawa shi ne rashin lafiyar jiki.