Rashin haɗari shine abokin tarayya na zamani. Akwai dalilai daban-daban na wannan. Saboda haka, don fahimtar yadda za a kawar da gajiya , dole ne ka farko gano dalilin. Wannan yana da wuyar gaske, saboda baya ga dalilai masu ma'ana, matsalar zata iya zama mummunar lafiyar jiki, rashin lafiya da rashin lafiya, rashin abinci mai gina jiki, rashin ruwa, da dai sauransu.
Yadda za a kawar da gajiya bayan aikin?
Don kawar da gajiya da aka tara a aiki, zaka iya amfani da waɗannan hanyoyin:
- Yi aiki a jinkirta jinkiri ko da yake numfashi biyu suna motsawa, kuma za ku ji daɗi;
- sha gilashin ruwa mai tsabta;
- Saki na minti 10 a kan gado tare da kafafu kafafu kadan. Yi tunani a wannan lokaci na wani abu mai ban sha'awa: teku, daji. Waɗannan minti 10 zasu ba da karfi ga al'amuran gida:
- kunna fitilar ƙanshi kuma cika shi da shakatawa mai laushi: Pine needles, Lavender, bergamot, kirfa;
- rejuvenate jiki da bambanci shawa;
- dauka shafe mai zafi tare da pine needle;
- tafi cikin jinkirin tafiya tare da titi, numfasawa a hankali da kuma zurfin zuciya.
Yaya za a kawar da wahalar da ake yi da damuwa?
Doctors da masu ilimin kimiyya suna ba da irin wannan shawara don kawar da gajiya mai wuya:
- Ya kamata ku sarrafa nauyin abincin ku, kamar yadda yawancin wahala ke beriberi.
- Dole ne a sake nazarin aikin yau da kullum, shirya rana don haka a maraice akwai dama ga wasanni. Hanyar tsarawa da kungiya kai tsaye zasu iya taimakawa wajen taimakawa rana da lokacin kyauta don wasanni.
- Wajibi ne don iyakance yawan shayi da kofi cike da kuma sake watsi da barasa.
- Da safe, kuna buƙatar yin aiki , kuma a lokacin rana kada ku manta game da ruwa da iska.
Kuna watsi da ka'idojin kiwon lafiya wanda ke haifar da gajiya da damuwa.