Mafi shahararren abincin shine buckwheat, ƙananan za su iya ƙalubalanci wannan hujja. Sako-sako da hatsi an daidaita shi da samfuran samfurori: nama, namomin kaza, kifi, kayan lambu, fries da gravies. Kuma ba shakka, hanya mafi kyau don yin tasa ma har tastier - shirya wani abincin miya don buckwheat.
Idan kuna cikin sauri
Lokacin da babu lokacin da za a tsara da kuma azabtar da abincin da ake kira buckwheat, yi kawai: amfani da miyagun tumatir ko ketchup, kirim mai tsami ko mayonnaise mai haske. Idan rabin sa'a a cikin ajiya, dafa abin da ya fi ban sha'awa.
Sinadaran:
- albasa rawaya da albasarta mai girma - 2 inji mai kwakwalwa.
- karas na matsakaici matsakaici mai dadi - 1 pc.;
- mai dadi mai dadi mai girma - 2 inji mai kwakwalwa.
- tumatir m m - 3 guda;
- tafarnuwa - 1-2 wedges;
- unrefined sanyi guga man - 40-50 ml;
- gishiri - 2 tsunkule;
- Spices (zaka iya samun saitin shirya, misali, "Ga barbecue") - 1 teaspoon;
- ganye (faski, Basil) - 1 ƙananan guntu.
Shiri
Muna tsabtace kayan lambu da albarkatun shinkuem a finely, karas a kan jikan, da kuma barkono da tumatir smalovayut ta amfani da naman grinder ko mai samar da abinci. A cikin man shanu da aka warmed muka sanya albasa da karas, da motsawa, toya don kimanin minti 3, sannan kuma mu kara cakuda-barkono. Kyakkyawar wannan abincin shine cewa za a iya daidaita yawanta ta hanyar yin amfani da shi kadan kadan ko žasa a lokaci. A ƙarshe mun sa ganye (shink kadan kamar yadda zai yiwu), tafarnuwa, gishiri da kayan yaji sun wuce ta latsa. Dacewa miya don buckwheat tare da cutlets, schnitzel, bitovkami.
Wani sauki mai sauƙi
White sauce a cikin Girkanci da kyau shirya a lokacin rani, lokacin da kana da yawa greenery da kuma sabo ne cucumbers.
Sinadaran:
- Warar da ba a yadu ba ko na kirim mai tsami - gilashin 1;
- ƙasa papyric kokwamba karamin - 2 inji mai kwakwalwa.
- tafarnuwa - 1 yanki;
- ganye (Dill, Mint, Basil) - 1 ƙananan guntu;
- gishiri - dandana.
Shiri
Casa da cucumbers (pre-mine da yanke da tips) a kowace hanya dace: a cikin nama grinder, karamin grater, chopper ko kawai yanke a cikin crumbs, nutsar da ruwan 'ya'yan itace ɗauka da sauƙi. Kamar yadda ƙananan zai yiwu za mu shred ganye da tafarnuwa. Add kokwamba, tafarnuwa da ganye zuwa yogurt ko kirim mai tsami, kara gishiri da haɗuwa. Wannan abincin shine mai kyau ga buckwheat tare da kaza, zomo, ƙuƙuwa.
Cincin ganyayyaki
Idan ba ku ci nama da kifi ba, za ku iya yin naman kaza don buckwheat, girke-girke ne mai sauki.
Sinadaran:
- albasa salatin farin babban - 2 inji mai kwakwalwa.
- fararen namomin kaza ko gurasar - 300 g;
- sanyi guga man sunflower - 4 tbsp. spoons;
- barkono barkattun ƙasa baki da fari - 1 kananan tsunkule;
- gishiri - dandana.
Shiri
An tsabtace namomin kaza, nata kuma muna wucewa ta wurin mai naman magunguna ko ƙwanƙwasa cikin kananan ƙura. Muna tsabta da ƙananan ƙuƙumar shinkem. Rashin man fetur, yayyafa albasa da namomin kaza da stew, kwashe ruwa, motsawa, har sai rubutun miya ya zama kirim. Solim, barkono. Muna samun naman alade mai ban sha'awa don buckwheat ba tare da nama ba.
Idan ba ku da cin nama da kuma ci madara, ƙara a ƙarshen tsari 100 ml na cream tare da mai abun ciki na 20% ko fiye.
Hada fansa da kuma shirya miya don ado na buckwheat tare da nama mai naman, a kan broth nama, ya hada da ƙaunar kadan.