Ku dubi kyawawan sha'awa, kuzari kuma ku jawo hankulan jinsin jima'i mata na shekaru daban-daban. Don haka sukan zauna kan kowane irin abincin ko shirya wani hutawa na musamman don jiki - saukewa. Muna ba da shawara don gano abin da sakamakon kwanan rana yake bayarwa.
Saukewa a kan kankana yana da kyau kuma mummunar
Kowane abinci da azumi suna da nasarorin da ba su da amfani. Gidan saukewa rana ba banda. Nutritionists ba su bayar da shawarar da shi:
- Ga duk wanda ke da matsala tare da kodan. In ba haka ba, akwai yiwuwar yaduwar cutar.
- Cutar ciwon sukari mellitus. Irin wannan saukewa zai yi mummunan cutar fiye da nagarta ga mutumin.
- Tare da cholelithiasis .
- Wadanda suka yi hakuri da rashin daidaituwa, kamar yadda suke cin abinci ne kawai a rana guda.
Duk da haka, akwai amfani ga irin wannan saukewa:
- Jarraba daga toxins daga jiki.
- Tsarkakewa na gastrointestinal fili tare da fiber kunshe a cikin ɓangaren litattafan almara na kankana.
- Abubuwan ciki a cikin kankana na bitamin A , B, C, iron, potassium da magnesium.
Ana sauke kwanaki a kan kankana don asarar nauyi
Yawancin abinci masu yawan gaske sun ce cewa saukewa akan kankana yana daya daga cikin mafi tasiri ga duk wanda yake so ya rasa nauyi. Duki mai dadi kuma mai amfani yana dauke da folic acid, wanda ke taimakawa wajen hanzarta tafiyar matakai na jiki a cikin jiki, wanda ke taimakawa wajen samun kyakkyawan launi. Duk da haka, idan akwai burin rasa nauyi, yana da muhimmanci muyi la'akari da cewa ban da kankana, mafi yawancin rana, baza ku ci kome ba kuma kada ku sha shi mafi kyau.
Don saukewa a kan dadi Berry, kana bukatar kilo 1.5 na ɓangaren litattafan almara na kankana. Suna buƙatar raba kashi 5 ko 6 kuma suna cinyewa cikin yini. A lokaci guda kuma, bazai buƙatar ku jira nan da nan bayan irin wannan ranar nauyi zai tafi. Wannan tsari yana dawwama, amma tasiri. Ana bada shawara don aiwatar da irin wannan saukewa a cikin kaka, lokacin da aka tabbatar da kankana ba kawai dadi ba, amma kuma yana da amfani.
Ana sauke ranar a kan kankana da guna
Yi tsari na rasa nauyi gaske dadi zai taimaka kankana-guna azumi rana. Bayansa, dole ne a kasance da wani haske na rashin haske. Duk wanda yake son cirewa ta wannan hanyar, kada ku hada biyu dadi berries. Kowane sa'o'i biyu kana buƙatar cin nama ko kankana. Kanana an yarda ya ci yoghurt wanda ba a yi ba. Ba za ku iya sha kawai ruwan ma'adinai ba.
Ana sauke ranar a kan kefir da kankana
Ana kiransa da rana mai amfani da kefe-kefe mai suna tasiri. Ranar da kake buƙatar sayan kankana da raba shi a cikin sassan daidai da juna. Na farko daga cikinsu za'a iya amfani dasu a lokacin karin kumallo. Bayan sa'o'i uku kana bukatar ka sha gilashin bifidokephire. Don abincin rana, kana buƙatar cin ɓangare na biyu na dadi mai dadi. Da rana kana buƙatar ka sha gilashin yogurt. Masu aikin gina jiki sun bada shawara ga duk wanda yake da duwatsu, ko yashi a cikin abincin abincin dare tare da gilashi don ciyarwa a cikin wanka mai dumi. Godiya ga wannan hanya zai yiwu a cire kayan haɗari daga jiki. Kafin ka kwanta, kana bukatar ka sha gilashin kefir.
Ana sauke ranar a kan kankana da cuku
Idan kwanakin saukewa a kan kankana yana bambanta ta wasu kayan abinci masu amfani da gaske, hanyar da za a rasa nauyi zai zama sauƙin. Ɗaya daga cikin zaɓuɓɓukan tasiri don saukewa shine amfani da kankana da cuku. Yana da mahimmanci a san yawan kullun a lokacin fitarwa. Nutritionists bayar da shawarar don amfani a lokacin day 1 kg na dadi berries. A cikin wannan menu ya kamata kunshe da cuku mai ƙananan kaya - 400 grams kowace rana. An yarda ku sha ruwa da abincin da ba a yi musu ba. Kankana za a iya cinyewa dabam daga cakuda mai ciki ko tare da shi. Ana bada shawarar a kananan rabo idan akwai jin yunwa .
Ana sauke ranar a kan buckwheat da kankana
Wasu lokuta akan saukewa a kan wani daman amfani da Berry ba shi da kyau. A irin waɗannan lokuta, mahimman menu na menu ya kamata a kirkiro shi tare da wasu samfurori masu amfani. Ɗaya daga cikin mafi mahimmanci shine haɗuwa da kankana da buckwheat. Dole ne mai daɗin daɗaɗɗen porridge ya kasance ba shi da kyau kuma yana da kyau a yi amfani da hatsi ba tare da gurasa ba a lokacin da ake shiryawa. A cikin duka cikin yini, kana buƙatar cinye 200-300 grams na porridge. An yarda da kankana don ci 0.5-1 kg. A wannan rana kana bukatar ka sha har zuwa lita 2 na ruwa. Irin wannan ranar kashe a kan kankana tare da yin maimaitawa akai-akai ana daukar tasiri.