Hanta na gida (da wasu dabbobin), da tsuntsaye, wani samfuri mai amfani wanda ya ƙunshi abubuwa da ke bukata ga jikin mutum, wato bitamin A, C, B, B6, B12, baƙin ƙarfe, jan ƙarfe, calcium, zinc, sodium, da amino acid (tryptophan, lysine, methionine), folic acid et al.
Kuna iya dadin hanta a hanyoyi daban-daban: tafasa, fry da / ko stew a cikin kwanon rufi. Babu shakka, cin nama ba shine hanyar dafafi ba, amma hanta yana dafa da sauri sosai, don haka idan kun yi amfani da wasu ƙwayoyi, da tsarin mulki da hanyoyi na dafa abinci, adadin abubuwan da aka samar a yayin shirye-shiryen marasa abinci ba zasu zama kadan ba. Don yin gasa, ya fi kyau amfani da naman alade ko ƙwaƙwalwar kaza, gem mai tsami, ko zaitun, masara, sesame, manyan soya, amma har ila yau zaka iya sunflower, yana da kyau fiye da daskarewa fiye da tsabta.
Faɗa maka yadda zaka iya dafa hanta cikin frying kwanon rufi daidai kuma dadi.
Chicken hanta a kan frying kwanon rufi - girke-girke
Sinadaran:
- hanta kaza - kimanin 300 g;
- albasa - 1 pc.;
- kayan yaji kayan busassun ƙasa (barkono da mai dadi, coriander, da dai sauransu);
- man da kaji ko kayan lambu.
Shiri
Idan hanta ya daskarewa dole ne a narke, a wanke shi da ruwan sanyi kuma a jefar da shi a cikin colander, girgiza sau da yawa don cire sauran ruwa. An dafa albasa da aka yanka a cikin ƙananan kwata-kwata. To mun damu da mai ko mai a cikin kwanon frying. Yi ɗauka da sauƙi da albasarta har sai da zinariya. Mu sanya hanta a kan frying kwanon rufi da kuma fry shi duka har sai launuka launi na hanta, stirring da spatula. Mun rage zafi, tare da rufe murfinmu har sai an shirya don kimanin minti 15 - wannan ya isa. Idan kun kashe tsawon hanta zai zama m da m. Muna hidima tare da kowane gefen tasa (dankali, matasa wake-wake da wake, wake, shinkafa, kowane alade) da kuma ganye. Har ila yau yana da kyau don hidima kayan lambu da ruwan inabi na ruwan inabi, zaka iya samun giya mai giya.
Naman alade a cikin frying kwanon rufi - girke-girke
Sinadaran:
- naman alade;
- albasa - 1 pc. (zaɓi);
- mai naman alade ya mutu;
- busassun kayan kayan yaji (barkono barkono da baki, coriander da sauransu).
Shiri
An hanta hanta cikin yanka ko yanka. A cikin kwanon frying, ƙona kitsen. Idan kuna shirya ƙananan yanka, ya fi kyau a fara fure da albasa (kamar yadda aka yi a girke-girke na baya, duba sama). Za a iya kwantar da ƙananan kullun, za ku iya yin kwallo na minti 20-40 tare da ruwan 'ya'yan lemun tsami da tafarnuwa, to, sai a wanke hanta tare da ruwan sanyi kuma a saka shi a cikin ruwan gilashi.
Yi la'akari da kitsen da kuma yayyafa abincin hanta a garesu, sannan rage zafi da kuma soya zuwa digiri da ake bukata (jinin yana da dadi sosai), amma ba fiye da mintina 15 ba. Zaka iya bugun nauyin hanta a cikin alkama. Ku bauta wa tare da kowane gefen tasa da ganyayyaki, yana da mahimmanci don hidimar wasu miyagun miya, alal misali, tafarnuwa-lemun tsami.
Naman ƙwayoyi masu hanta a cikin kwanon frying
Naman hanta yana da dandano, don haka kafin a dafa shi ya fi kyau a yanka a cikin yanka kuma a cikin rawanin 1-2 a cikin madara tare da kara da kayan ƙanshi na busassun ƙasa ko kuma suyi amfani da cakuda yogurt ko yogurt da curry da tafarnuwa. Sa'an nan, hanta an wanke kuma an sanya shi a kan sieve.
Bayan haka, za a iya yin naman saƙar naman alade, da naman alade (duba sama), kuma za ku iya toka a batter.
Sinadaran:
- hanta na naman sa ko naman alade;
- kwai na kaza;
- beer giya ko madara;
- alkama gari (ko gauraye da masara);
- naman alade mai yalwaci ko kayan lambu.
Shiri
Mun shirya tsiran alade daga cakuda qwai tare da gari tare da bugu da giya ko madara. Mix da cokali mai kyau don haka babu lumps
Bugu da ƙari, hanta da aka soyayye a cikin kwanon frying mai dadi kuma, a hanya, da amfani.