Yawan nauyin Beck ya gabatar da shi daga masanin kimiyya na Amurka Aaron Temkin Beck, a 1961. An samo shi ne bisa ga binciken marasa lafiya na marasa lafiya tare da bayyana alamar cututtukan zuciya da kuma nazarin gunaguni da marasa lafiya ke sanyawa sau da yawa.
Bayan nazarin wallafe-wallafe da kyau, wadda take dauke da bayyanar cututtuka da kuma kwatancin ɓacin rai, likitan kwaminisancin Amirka ya ci gaba da ƙaddamar da ƙuntataccen Beck, sai ta gabatar da takarda mai dauke da ƙungiyoyi 21 na gunaguni da bayyanar cututtuka. Kowace rukuni ya ƙunshi maganganun 4-5, masu dacewa da wasu alamu na musamman na ciki.
Da farko dai, mai sana'ar gwadawa (masanin kimiyya, masanin zamantakewa ko malaman kimiyya) zai iya amfani da tambayoyin. Dole ya karanta littattafai daga kowane ɗayan, bayan haka mai haƙuri ya zaɓi wannan sanarwa, wanda, a cikin ra'ayi, ya dace da halin da ake ciki a halin yanzu. Bisa ga amsoshin da mahalarta suka bayar a ƙarshen zaman, malamin ya ƙaddamar da matsananciyar damuwa a kan ƙimar Beck, bayan haka an ba da kofi na takardar shaidar zuwa ga mai haƙuri, domin ya lura da ingantawa ko kuma rashin ciwon yanayinsa.
A tsawon lokaci, tsarin gwaji ya sauƙaƙe sosai. A halin yanzu, yana da sauƙi don ƙayyade matakin damuwa a kan ƙimar Bek. An ba da amsa tambayoyin ga mai haƙuri, kuma shi kansa ya cika dukkan abubuwa. Bayan haka, zai iya ganin sakamakon gwajin da kansa, zana taƙaitaccen ra'ayi kuma neman taimakon likita.
Ƙididdigar alamun alamar Bek hopelessness zai iya kasancewa kamar haka: kowane ma'auni na sikelin yana da kimanta daga 0 zuwa 3, dangane da ƙananan bayyanar cututtuka. Jimlar dukkanin maki daga 0 zuwa 62, shi ma ya dogara ne da matakin halin rashin tausayi na mai haƙuri. Sakamakon gwajin gwagwarmaya Beck an fassara shi kamar haka:
- 0-9 - rashin ciki;
- 10-15 - m bakin ciki;
- 16-19 - matsananciyar matsananciyar ciki;
- 20-29 - matsanancin bakin ciki;
- 30-63 - ciwo mai tsanani;
Ƙananan matakin da ke cikin ƙananan Beck yana da biyan kuɗi guda biyu:
- Sashin layi na asali (CA);
- Bayanin ɓangare na ɓangaren ciki (SP).
Anyi amfani da sikelin ƙwaƙwalwar ƙwaƙwalwar Beck ta hanyar amfani da shi a yau. Wannan dabarar ta zama kyakkyawan binciken gaske. Yana ba da izinin ba kawai don tantance matakin ɓacin rai ba, amma har ma don zaɓar mafi magani mafi kyau.