Duk abin da ya faru daga wasu tsire-tsire ne samfurin samfurori - wannan ba labarai bane. Kuma sabon abu shi ne cewa a cikin 'yan shekarun nan mutane sun fara jingina ga waɗannan samfurori, suna imani da cewa suna da haske a kasancewarsu. Hakika, 'yan majalisar Tibet sun dade suna cin ganyayyaki , amma ba wai wanda yake daidai ba. Dole ne mu yarda da ra'ayin cewa samfurori dabba ne tushen tushen furotin, da kuma samar da kayan samar da abinci mai gina jiki, da ƙwaya da ruwa- da bitamin mai-mai sutsi.
Akwai taro na rarraba kayan shuka. Wani ya fi son sauƙi mai sauƙi - da amfani kuma ba sosai ba, wani ya rabu da dadi kuma abin banƙyama, kuma abincin ya fi son rarraba samfurori na kayan ganyayyaki. By hanyar, ba su hada da algae da namomin kaza.
Daidaitaccen tsari na samfurori
Saboda haka, kayan abinci na kayan kayan lambu sun kasu zuwa:
- 'ya'yan itatuwa - suna da arziki a cikin carbohydrates, bitamin, fiber da yalwa na ruwa;
- kayan lambu - sai dai ruwan da bitamin da aka narkar da shi, kayan lambu sun hada da sunadarai da fats;
- hatsi - wannan rukuni na da shahararren abubuwan da yake da shi na gina jiki mai gina jiki, kuma, saboda haka, yana da kyau sosai;
- berries - in abun da ke ciki kama da 'ya'yan itace , amma dauke da more Organic acid;
- Kwayoyi - dauke da sunadarai, fats da carbohydrates, mafi yawan abincin gina jiki na samfurori na asali;
- Ganye - dauke da bitamin da yawa, inspeble fiber da kuma mai muhimmanci mai;
- juices - bambancin bambancin 'ya'yan itatuwa da kayan marmari, domin bitamin da sugars sun kasance a cikin wata hanyar da aka narkar da su, kuma nauyin da ke kan hanyar narkewa yana da kadan.
Kwayoyin cuta, fats da carbohydrates a cikin abinci na asalin asali
Gaba ɗaya, samfurori na asali kayan asali saboda abun ciki na sukari yana wadatar abincin mu tare da carbohydrates. Abincin gwaninta (hatsi, dankali, wake) - samar mana da carbohydrates masu yawa, da kayan lambu, 'ya'yan itatuwa da berries - sauki.
Bayan wucewa cikin ciki, duk sukari suna rabu da sauƙi kuma, ko dai an yi amfani dashi, ko kuma a ajiye su a matsayin glycogen a cikin hanta.
Game da sunadaran, a cikin samfurori na asalin asali akwai mafi amino acid da muke bukata don rayuwa. Gaskiya ne, yawancin sunadaran kayan lambu sunyi tasiri saboda rashin karancin amino acid, wanda shine dalilin da yasa mafi kyaun tushen gina jiki shine kayan dabba. Mafi yawan "furotin" a tsakanin kayan shuka shine:
- waken soya;
- wake;
- chickpea;
- bishiyar asparagus;
- lebur.
- bran.
Ya kamata a kara kayan abinci na kayan lambu da abinci da kuma jita-jita a cikin sanyi. Ya kamata ya zama mai mai tsabta, kuma sun ƙunshi mafi amfani - abubuwan da ke dauke da phosphorus da omega-3 acid. Kayan kayan lambu mafi kyau:
- man zaitun.
- linseed man;
- man fetur.
- alkama alkama alkama.