Ganye kofi ba a soyayyen nama ba ne, kofi na kofi, kuma ba nau'in kofi na musamman ba. Bisa ga abubuwan da ke tattare da antioxidants, kofi kofi shine daya daga cikin zakarun da ke tsakanin wasu kayan, hakan ya zarce ruwan inabi, man zaitun da kore shayi .
Ba kamar kofi na giya ba, kofi kofi yana da ƙwayar kafe mai yawa, amma sau biyu amino acid. Bugu da ƙari, ƙwayoyin hatsi sun ƙunshi chlorogenic acid, wanda aka lalace a lokacin da hatsi. Wannan acid yana da kaya mai mahimmanci don karya kashin.
Natural kore slimming kofi
Kofiyar kofi yana kayar da ƙwayar fats da glucose a cikin hanji, wanda zai haifar da asarar nauyi, rage saurin jini. Har ila yau, kofi kofi yana fama da yunwa, rage cin abinci. Wasu masu cin abinci mai gina jiki suna jayayya cewa yin amfani da kofi na yau da kullum a cikin abinci yana taimakawa wajen haɓaka asarar nauyi, kuma yana hana daukar ma'aikata sake.
Yin amfani da kofi kofi
Yin amfani da kore kofi yana da bambanci. Daga gare ta ba su da abin sha kawai ba, har ma da man fetur, hakarwa da haɓaka don samar da kayan abinci mai magunguna da magunguna. Kwayoyin ruwan kofi kuma ana amfani dashi a cikin cosmetology, a matsayin wani ɓangare na kwayoyin anti-cellulite da scrubs, saboda abun ciki na maganin kafeyin da sauran sinadirai masu aiki. Saboda gaskiyar cewa man daga koreyar wake yana riƙe da dukkanin kwayoyin micro da ma'adanai, da bitamin da amino acid wadanda ke cikin hatsi, shi ma wani ɓangare na moisturizing da kuma regenerating creams.
Hanyar shirya kore kofi
Ba shi da wuya a shirya abin sha daga kore kofi. Wannan yana buƙatar ƙasa kofi da ruwan zafi. Hanya na nada hatsi ya dogara da fasaha na shiri. Za a iya dafa shi a cikin wani magunguna na Turkish kofi, frenchpress, geyser, drip ko matsawa kofi. Matsakaicin matsin hatsi yana dacewa da masu yin kullun, m don Frenchpress, da kuma kyakkyawan zai zama manufa ga Turks.
Idan kana amfani da Turk don kofi, zuba 2-3 teaspoons na ƙasa kofi tare da gilashin ruwa da kuma sanya matsakaici zafi. Ka tuna da abin da aka yi amfani da nauyi ga asarar asarar chlorogenic acid yana da karfi da kuma tsawon wuta, don haka ba a kawo shi a tafasa ba. Don kullun bazai yi amfani da ruwan zãfi, zuba ruwan kofi kawai kamar ruwan zafi ba kuma ya bar shi a wuri mai dumi na minti 10-15.
Sha daga kofi mai kofi yana da dandano mai dandano-nau'in, wanda ya bambanta da ƙananan kofi. Ya kamata a ci tsawon minti 15 kafin cin abinci.
Kofi kofi, ko da yake yana dauke da maganin kafeyin ƙasa fiye da kofi na baki, bai kamata a cinye ta da ciki da kuma lactating mata, cututtukan zuciya, hauhawar jini, cututtuka gastrointestinal, atherosclerosis da thyroid cuta.