Kayancin Koriya don asarar nauyi - mafi kyau

Yawancin Koriya na ba da ɗan gajeren lokaci don kawar da karin fam ba tare da horo ba. Bada 'yan matan Koriya sun zama misali na sakamako mai kyau a jikin tsarin da suka karbi, wanda zai ba da izini a sake mayar da su ga waɗanda suke daɗaɗɗa da jin dadi.

Menene mutanen Kore suke cin?

Koreans suna cin abinci mai kayan yaji. Nazarin aikin Koriya ya nuna: a cikin shekaru 5 da suka gabata, mazauna wannan kasar sun fara amfani da kayan yaji. Idan muka tattauna game da abin da Koreans ke cin kowace rana, to, wannan shine:

• shinkafa da yawa;
• daban-daban na nori algae;
• da yawa kayayyakin da aka shirya da sauri (daban-daban soups, noodles, da dai sauransu).
• surimi da kuma irin abincin teku;
• kimchi - wani mai cike da magunguna, na yau da kullum a cikin Koriya;
• Soya Sauce (kuna hukunta da cewa a kan shelves da yawa lita biyu kunshe-kunshe, an yi amfani da yawa);

Popular gogaggen Koriya

Kayan shafawa na Koriya don asarar hasara yana samarwa da kin amincewa da zaki, m, yogurt da abubuwan giya. Sha har zuwa lita biyu na ruwa kowace rana. Mafi shahararren abinci:

1. Dafa: gilashin ruwa tare da lemun tsami ko ginger.
2. A cikin rabin sa'a: qwai, ganye da tsirrai.
3. Ranar: salatin kayan lambu tare da man shanu, kifin tururi, wani ɓangare na shinkafa launin ruwan kasa .
4. Maraice: smoothies daga kayan lambu, katango ko kaza.

Kayan shafawan Koriya don asarar nauyi

Kayan shafawa na Koriya don asarar nauyi na kafafu ba cikakke ba ne tare da wani zaɓi. Muna bayar da abincin da ya fi dacewa da inganci wanda zai taimaka ba kawai don samun jituwa na ƙafafu ba, har ma dukan jiki. Abinci na abinci mafi tsanani ne fiye da zaɓi daga Yun Eun Hye, saboda haka zaka iya zaɓar zaɓi na daidai bisa ga abubuwan da aka zaɓa.

Abinci na abinci, yana ƙone har zuwa kilo 6 a kowace wata:

• karin kumallo: biyu ayaba, 400 grams na ruwa;
• abincin rana: nama nama tare da kayan lambu;
• abincin dare: shinkafa shinkafa tare da kayan lambu.

Abinci daga Yun Eun-hy:

• karin kumallo: 170 grams na shinkafa shinkafa, wake wake; kimchi;
• rana: 170 grams na shinkafa shinkafa, naman fitila, wake wake, kimchi;
• maraice: 170 grams na shinkafa shinkafa tare da tsirrai namomin kaza, kimchi.

Dukkan jita-jita sunadaran calorie ne, dalilin abincin da 'yan mata Koriya suke cin abinci ne da kifi, suna karban fiber tare da kayan lambu da shinkafa. Full ƙi na salty, mai dadi da kuma booze, sha mai yawa ruwa. A cikin kowane abincin abinci akwai kimchi: kabeji mai hatsi ko ganye da launin ja, wannan tasa yana da tsufa, ba ka damar rasa nauyi.

Korean rage cin abinci ga nauyi nauyi "13 days

Mafi shahararren yau shine abincin Koriya don lalacewar nauyi "kwanaki 13", wannan hanya yana taimaka wajen kafa jiki. Bayan mako daya, menu ya bambanta, ranar 8th - abinci a kan abincin na 6th, 9th - ranar 5th, 10th - on 4th, 11th - on 3rd, 12 - on 2- mu. Menu na mako na farko:

1. Morning - black kofi.
2. Ranar - 3 qwai, Boiled kabeji da man shanu.
3. Maraice ne ruwan tumatir.

1. Morning - kofi da crackers.
2. Ranar - kayan kifaye, kayan lambu.
3. Maraice - kefir da nama nama.

1. Morning - kofi.
2. Ranar - gurasa na yanki na courgettes.
3. Maraice - salatin kabeji, qwai, nama nama.

1. Morning shine kofin kofi.
2. Ranar - gwangwun kaza mai tsami, burodi mai yayyafa da man fetur.
3. Maraice shine 'ya'yan itace.

1. Morning ne salad na raw karas tare da ruwan 'ya'yan itace lemun tsami.
2. Ranar ita ce samfurin kifi, gilashin ba ruwan tumatir m.
3. Maraice shine 'ya'yan itace.

1. Morning shine kofin kofi.
2. Kaji - Boiled Boiled, kabeji ko karas saladi.
3. Maraice - qwai, salat salatin da man shanu.

1. Morning shine kopin shayi ba tare da sukari ba.
2. Ranar - 'ya'yan itace, kadan nama nama.
3. Maraice - abincin dare daga jerin wasu kwanakin, a hankali.

Korean Idol Diet

Idanu suna kira a cikin koriya ta kasar Koriya masu saurayi masu daraja, masu kwaikwayo da masu rawa, dukansu suna da nauyi tare da taimakon tabbatarwa da shawarar da likitoci suka bayar. Abinci na Korean gumaka ne daban-daban, don haka yana da sauki zabi wani zaɓi da ya dace da rage cin abinci:

1. Korean rage cin abinci na gumaka "Stakanchik": kashi biyu bisa uku - unsalted, Boiled shinkafa, da sauran - a salatin.
2. Yanayin tauraron Koriya daga mawaƙa Kahi:

• safiya: wani banana, yogurt, kofi na kofi;
• rana: algae miyan, shinkafa da kifi;
• maraice: rabin barkono barkono da Boiled kwai fari, ganye, seleri.