Don salads na kaza, fararen nama mai yawan abincin abincin. Yana da kyau gina jiki kuma baya haifar da jin dadi a ciki. Haɗuwa da kayan lambu, kayan lambu da nama ya ba jikin mutum cikakken jigon bitamin da ake buƙatar sabuntawa da kariya ta kiwon lafiya. Bugu da ƙari, furotin da abinci na carbohydrate ya fi dacewa a ɗauka daidai da ƙaƙaf da kayan lambu da 'ya'yan itatuwa. Bugu da ƙari, a cikin salads na kaza sukan yi amfani da namomin kaza ko sabo, da kuma wasu nau'o'in warkarwa mai tsanani.
Za a iya kiran namomin kaza a dukiyar su na musamman samfurin. Su duka mawuyaci ne, da kuma jin dadi ga dandano, da kuma zuciya. Gaskiya, sayen namomin kaza dole ne a kusata da dukan alhakin kamar yadda suke kula da ilimin halayyar ilimin kimiyya na gari inda suke girma. Gwangwadon sauki sau da yawa mutate kuma zai iya haifar da mummunar lalacewa ga lafiyar mutum. Hanyar lafiya mai fita shine sayan tsire-tsire masu tsaka-tsakin artificially, veshenok da sauran nau'in namomin kaza.
Kyau cikin abun da suke ciki sun ƙunshi nau'in gina jiki mai gina jiki 20%, ba ƙananan ƙwayoyin ƙwayar ƙwayar cuta ba saboda haka ana la'akari da samfur mai mahimmanci.
Salatin kakar tare da haɗuwa da kayan daji da sauye-sauye, suna kawo nauyin su na musamman, abin dandanowa ga kowane salatin. Bari mu dubi wasu girke-girke na salatin salatin da cuku.
Salatin namomin kaza, kaza, qwai da cuku
Sinadaran:
- chicken breast - 2 pcs.;
- marinated namomin kaza - 400 g;
- wuya cuku - 100 g;
- kwai - 1 yanki;
- sabon kokwamba - 1 yanki;
- walnuts - 1/2 kofin;
- gashinsa na albasar kore;
- faski;
- mayonnaise.
Shiri
An wanke shi kuma an yanka nama a cikin ƙananan cubes. Mun yanke naman namomin kaza da kuma kokwamba, fin da sliced da kwai. Large rubbed cuku. Yarda walnuts da kuma yankakke ganye. Dukkan kayan launi suna haɗe kuma suna ado da mayonnaise.
Ya kamata a yi wa sararin sama kafin a haɗa su salatin yadda ya kamata don yin gyaran mayonnaise bazai zama maban ruwa ba.
Salatin kaza, abarba da cuku
Sinadaran:
- filletin kaza - 300 g;
- abarba na gwangwani - rabi iya;
- wuya cuku - 50 g;
- tumatir - 2 inji.
- dankali - 3 inji.
- Fresh cucumbers - 2 inji mai kwakwalwa.
- walnuts - 200 g;
- man shanu - 4 tablespoons;
- mayonnaise - gilashin 1;
- ganyen greenery;
- gishiri dandana.
Shiri
Dafa shi kaza yana ƙasa tare da walnuts da man shanu. Abun maraba, dankali da cucumbers a yanka cikin cubes. Uku don manyan kwakwalwan cuku. Kayan lambu, abarba da shayarwa hada, zuba mayonnaise, kar ka manta, gishiri zuwa dandano, saman tare da cuku. An cika salatin don ado da yankakken tumatir da ganye.
Don yin salatin nasara, dole a dankali dankali a cikin "ɗayan" da kuma zuba ruwan sanyi kafin tsaftacewa.
Wajibi da zafi da ɓangaren salatin kada a hade, ya fi kyau jira har sai duk samfurori sun kasance game da wannan zazzabi.
Salatin kaza, cuku da tumatir
Sinadaran:
- fillet na kaza - 100 g;
- tumatir - 1 pc.;
- wuya cuku - 50 g;
- sabon kokwamba - 1 yanki;
- dankali - 1 pc.;
- wani yanki na fararen gurasa;
- Salatin - 1 katako
- mayonnaise - 100 g.
Shiri
Muna tafasa nama nama, daban-daban dankali. A halin yanzu, ya bushe gurasa a cikin tanda. Chicken, dankali da kokwamba a yanka cikin cubes. A kan farantin da kyau yada wasu ganyen letas, sauran sunyi hannayensu akan kananan ƙananan. Dukan sinadarin salatin an saka shi a kan farantin, shayar da mayonnaise kuma yafa masa cuku.
Don barin salad ganye da sauran ganye zauna sabo na dan lokaci, ya kamata a wanke a hankali a karkashin ruwan sanyi.
Salatin salatin da cuku mai launin shudi
Sinadaran:
- filletin kaza - 200 g;
- Fresh cucumbers - 2 inji mai kwakwalwa.
- blue cuku - 200 g;
- yogurt unsweetened - 100 g;
- daban-daban greenery;
- Cherry tumatir;
- letas.
Shiri
An yanke nama ko yankakken nama. Mun yanke cakulan cuku cikin manyan cubes. Kokwamba a yanka a kananan cubes. An hade da sinadaran, gauraye da kuma yayyafa shi tare da yankakken ganye. Mun cika da yoghurt . Salatin da muka sa a kan lacy salatin ganye da kuma yi ado tare da halves na ceri tumatir.