Ga mutane da yawa, trampoline zane ne don nishaɗi, amma a gaskiya ana iya amfani dasu da kyau. Akwai horo na musamman a kan trampoline don asarar nauyi, wanda zai ba ka damar siffar kanka. Har ma da tsalle-tsalle masu tsalle ne, wanda yake nufin kawar da nauyin kima . Bugu da ƙari, ya kamata a lura cewa irin waɗannan darussa suna da ban sha'awa.
Aiki akan gidan trampoline don asarar nauyi
Don horar da sakamakon, kana buƙatar yin aiki akai-akai da kuma mafi kyawun bayani - sau 3 a mako. Idan kun gaji lokacin aiwatar da hadaddun da aka gabatar a ƙasa, to, kawai ku kwanta har dan lokaci.
Aiki don asarar nauyi:
- Tsaya tsaye tare da ƙafafunku ƙafa-gefen baya. Ayyukan shine tsalle sama, jawo gwiwoyin zuwa kafadu.
- Aiki na gaba shine a kan trampoline don latsa, saboda yana nufin ninka. Da farko kana buƙatar tsalle, saboda haka jiki ya isa ya isa. Bayan haka, tada kafafunku zuwa kwance tare da bene sannan kuma kuyi gaba gaba daya.
- Zauna a kan trampoline, yada kafafunku a gaban ku, da kuma sanya hannunku a baya. Yi yin tsalle, turawa hannu da buttocks.
- Kashewa na gaba a kan trampoline buttock shine ci gaba da baya. Daga wannan matsayi na farko, yi tsalle kuma, kasancewa a cikin iska, kuyi gaba zuwa ƙasa a duk hudu. Bayan wannan, sake shimfiɗa kafafunku kuma sake maimaitawa gaba daya.
- Tsaya a duk hudu, sa'annan ka yi tsalle kuma gyara jiki zuwa ban kasa a ciki. Bayan fitowar ta biyu, kana buƙatar sake kungiya da kuma ƙasa a duk hudu.
- Da farko kana buƙatar tsalle, sa'an nan kuma, sauko a kan buttocks kuma sake, yin tsalle, gyara jiki.
- Don yin motsa jiki na ƙarshe, kwanta a kan trampoline , tanƙwara hannayenka a gefe kuma ku ajiye su a gaban ku. Kaɗa kanka ka danna shi a kirjinka, kuma ka kafa kafafu a kusurwar dama. Kneeling gwiwoyinsa zuwa kirjinsa, fara farawa daga trampoline, yin tsalle. Duk da yake a cikin iska, gyara kafafunku, sa'an nan kuma, sake lanƙwasa su.