Ana gabatar da beets a cikin abincin yara daga kimanin shekara daya. Amma, domin ya kiyaye dukkanin bitamin a wannan kayan lambu, zai fi kyau a tafasa shi a cikin steam. Bari mu gano tare da ku yadda za ku dafa ƙura ga yaro.
Miya da beets ga jariri
Sinadaran:
- gwoza - 1 pc.;
- dankali - 2 guda;
- tafarnuwa - 1 albasa;
- kwai - 1 yanki;
- kirim mai tsami - a nufin;
- ruwa - 500 ml;
- Dill - 1 reshe;
- laurel leaf - 1 yanki;
- gishiri.
Shiri
Beetroot da dankali a hankali a wanke, sanya a cikin wani saucepan, zuba ruwan zafi mai zafi da tafasa don sa'a daya akan wuta mai rauni. Ana yin sanyaya kayan lambu da kuma sabo. Sa'an nan kuma, an yanka dankali a cikin cubes, kuma gwoza uku ne a cikin babban kayan aiki. Qwai tafasa, tsabta da kuma melenko sara. Bayan wannan, zuba ruwa a cikin wani karamin saucepan, kawo shi a tafasa, gishiri don dandana kuma yada beetroot.
A tafasa ta gaba muna kara dankali da laurel. Bayan kimanin minti 5, jefa qwai, yankakken tafarnuwa da dill. Bugu da ƙari, kawo kome zuwa tafasa kuma cire wuta daga wuta. An shirya baby-beetroot a shirye-shiryen da aka yi da shi a cikin bautar faranti da kuma cike da man zaitun. Idan jaririnka ya riga ya kasance shekara 1.5, zaka iya ƙara karamin kirim mai tsami ko yogurt ba tare da karawa ba.
Abincin girke-girke ga yara
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- kwan fitila - 0.5 kwakwalwa.
- gari - 1 tbsp. cokali;
- kwai kaza - 1 yanki;
- man kayan lambu.
Shiri
My beets kuma tafasa a cikin wani saucepan, ko dafa a cikin wani biyu tukunyar jirgi. Ƙarshen tushen da albasa an tsabtace shi da kuma zubar da jini ko mai nama. A sakamakon sakamakon, karya hadu da kwan ya kuma hada shi. Sa'an nan kuma mu zuba ɗan gari, sake sake zama, gishiri kaɗan, samar da cututtukan gwoza da kuma gasa na kimanin minti 15 a cikin tanda mai tsayi a zazzabi na digiri 180.