Amaranth gari yana da kyau kuma mummunan

Amaranth - daya daga cikin tsire-tsire masu tsire-tsire, wanda har yanzu yana cike da hankula a ƙasashen tsakiya da kudancin Amirka. An kuma san shi a Rasha karkashin sunan Shirits. Amaranth tsaba a waje suna kama poppy, amma haske launi. An yi amfani dasu a cikin dafa abinci da maganin gargajiya.

A dafa, gari mafi yawancin amfani, wanda yana da amfani mai yawa ga jiki, yana da dandano mai kyau da kuma darajar abincin sinadaran.

Amfana da cutar da gari na amaranth

Abincin Amaranth yana da nauyin halitta na musamman, wanda a cikin kaddarorinsa masu amfani ya wuce duk hatsi da aka sani kamar waken soya, alkama, shinkafa, masara . Gurasa daga gari mai ban mamaki yana ba da jikin mu tare da abubuwa masu muhimmanci da abubuwa masu muhimmanci. A cikin 100 g na gari daga gurasar amaranth ya ƙunshi:

1. Daidaitaccen ma'auni na amino acid, ciki har da sunadarai wajibi ne ga mutum, wanda ba jiki ba ne. Alal misali, lysine a cikin gari na amaranth yana da sau 30 fiye da alkama. Lysine shine mafi muhimmanci amino acid da ke cikin sassan kwayoyin halittu, yana ƙarfafa farfadowa da fata, yatsun nama da samar da collagen. Bugu da ƙari, a cikin gari mai ban mamaki akwai sunadarai irin su tryptophan (na inganta labaran hormone girma, insulin dinar serotonin), methionine (yana kare daga cutarwa, ya karfafa tsarin rigakafi).
2. Abincin bitamin na gari na amaranth ya hada da bitamin E (a cikin wani nau'i na tocotriene), A, C, K, B1, B2, B4, B6, B9, PP, D, wanda zai wadata cin abinci, kara samar da bitamin da fadawa hypovitaminosis;
3. Daya daga cikin abubuwan da aka tsara na hatsi da gari amaranth ne squalene, wanda aka cire daga baya daga hanta na sharks mai zurfi. Wannan kashi yana rage tsarin tsufa, yana kawar da matsalolin fata kuma yana da hannu a gyaran salula.
4. Kwayar fata mai fatal acid ya hada da staric, linoleic, linolenic, palmitic, acidic acid wanda ke shiga cikin jerin sunadarin hormones da prostaglandins, yana saturate jiki tare da makamashi, ƙarfafa tsarin rigakafin, tasoshin da kwayoyin jijiya.
5. Bayanin Micro da Macro na gari amaranth suna ba da jiki tare da irin wadannan abubuwa masu muhimmanci kamar phosphorus (200 mg), potassium (400 MG), Magnesium (21 MG), sodium (18 MG), da baƙin ƙarfe, zinc, calcium, selenium, manganese da jan karfe;
6. Amfanin Amaranth wani asalin tsire-tsire na tsire-tsire na kwayoyin halitta wanda ke shiga cikin matakai masu muhimmanci na jiki, rage haɗarin ciwon sukari da ciwon daji, rage cholesterol, ƙarfafawa da kuma karfafa da kirkirar sabon sel.

Dangane da wannan abun da ke ciki da kuma abubuwan da ke da ƙananan abubuwa, ana amfani da gari mai suna Amaranth a matsayin abincin abincin abinci da magani wanda zai iya taimakawa wajen sake dawo da jiki, inganta ayyukan kare shi, da kuma rage yawan nauyin kima da kuma yaki kiba.

Yaya za a dauki gari na amaranth?

Amaranth gari yana da kyakkyawar dandano kuma Kyawawan halaye na yin burodi, ana amfani dashi don yin naman alade da haushi, a matsayin abincin abincin ga hatsi da stew, yin burodi na kayayyakin burodi, kukis, pancakes, pancakes.

Fure daga itatuwan amaranth yana da tsayi mai tsayi, don haka dole ne a hade shi da alkama, oat ko hatsin rai a kashi 1: 3. A lokacin da yin burodi gurasa daga gari na amaranth, zaka iya amfani da cakuda iri iri. Daya daga cikin mafi amfani da abinci shi ne haɗin oatmeal da gari amaranth tare da adadin kwata na alkama.

Masu cin abinci sunyi gargadi cewa ba za ku iya cin abinci marar kyau ba a cikin nau'i, kamar yadda a cikin wannan tsari, shayar da kayan abinci na da jinkirin.