Scrambled qwai - kalori

Mene ne kuke yin dafa don karin kumallo? Idan amsarka ita ce "ƙurar ƙura," ku sani: akwai kuma babban adadin mutanen da ke amsawa a duniya. Yana da sauƙi-da-shirya, da dadi da kuma karin kumallo da karin kumallo da ke da karfi har sai da abincin dare! Duk da haka, idan kun bi adadi, ya kamata ku san abin da darajar caloric da qwai da nau'inta.

Caloric abun ciki na soyayyen qwai

Kuna iya dafa ƙwai-ƙullun ƙwayoyi cikin dama har ma a daruruwan hanyoyi daban-daban. Dangane da additives, hanyoyi masu ganyayyaki (daga ɗaya ko biyu) zaka iya samo sabon abu mai ban sha'awa da dadi a kowane lokaci.

Za mu bincika yawancin adadin kuzari a cikin qwai mai laushi tare da daban-daban additives:

Ya kamata a lura cewa darajar ƙwayar ƙwai gurasa tare da naman alade da tsiran alade shi ne mafi girma a cikin kowane irin - kuma mafi yawan mai a cikin nama, mafi girma da darajan makamashi. Idan kuna ƙoƙarin rasa nauyin, zai fi kyau don dafa ƙwai-tsire-tsire tare da kayan lambu ko namomin kaza kuma ku ci gaba da kariyar abinci mai yawan calories.

Yaya za a rage yawan amfani da caloric na ƙwai da soyayyen?

Don yin tasa ba ma nauyi ba, yana da darajar yin amfani da wasu dokoki masu sauki:

  1. Yi amfani kawai da kwanon frying mai furewa tare da sanda ba-sanda - alal misali, yumbu ko Teflon. A kan irin wannan jita-jita yana yiwuwa a dafa ƙwai-tsire-tsire-tsire ba tare da kusan man fetur ba, saboda abin da ya rage yawan calorie ya rage.
  2. Ƙara zuwa ƙwai-tsire-tsire-tsire-kabeji, tumatir, broccoli, farin kabeji, alayyafo , sabo ne ko namomin kaza - dukan wadannan abinci rage yawan adadin caloric na tasa.
  3. Ku bauta wa qwai mai lakabi tare da sababbin cucumbers, tumatir ko Peking kabeji - wannan karin kumallo zai kasance mai girma ya cika ku har tsawon lokaci.

Kada ka manta cewa cin abinci na gari wanda zai iya zama mafi girma - saboda a wannan lokaci na tafiyar matakai sunyi aiki daidai, har ma da karin kumallo mai dadi ba zai iya cinye siffarka ba. Tare da wannan a zuciyarka, zaka iya samun lokacin kanka da kuma adadin ƙwayar karamar karamar kalori.