Kefir wani shahara ne mai madara, don shiri wanda aka yi amfani da madara mai laushi (duka ko mai-kyauta) da kuma fungi na kefir. Don gano yawan adadin calories a cikin gilashin kefir, kana bukatar ka san kitsen mai.
Caloric abun ciki na low-mai kefir
Ƙananan abincin calorie tsakanin nau'in wannan madara mai yalwaci shi ne kullun da aka yadu, wanda shine dalilin da yasa mutane suke kallon adadi. Abincin caloric wannan kefir yana da 31 kcal da 100 g. Yogurt kyauta mai amfani ba shi da amfani saboda yana wanke jiki sosai daga samfurori na ayyuka masu muhimmanci. Caloric abun ciki na 1% low-mai kefir kuma low kuma 40 kcal da 100 g Saboda haka, abun ciki calorie na gilashi (200 g) na low-mai kefir daga 62 zuwa 80 kcal.
Caloric abun ciki na sauran irin yogurt
Wadanda ba su da kaya ba su yi kira ga dukan mutane ba, don haka wasu suna ƙoƙarin daidaitawa da zaɓar kefir da 2.5% mai ciki. Masu aikin gina jiki sunyi la'akari da wannan samfurin a matsayin ma'auni a kan rabo daga sunadarai, fats da carbohydrates , kuma yawan adadin caloric da 100 g shine 53 kcal. Caloric abun ciki na gilashin 2.5% kefir ne 106 kcal.
Duk da cewa an kiyasta cewa kashi 3.2 cikin dari na yogurt yana da kitsen, wannan sha yana da yawa masu sha'awar, tk. yana da ƙwaƙƙwan ƙanshi da m fiye da sauran nau'in. Bugu da ƙari, shayar da allura daga alade da ƙwayoyin kiwo na faruwa ne kawai a gaban fats, saboda haka wannan kefir yana da amfani ga yara da tsofaffi. Caloric abun ciki na 3.2% kefir - 56 kcal, gilashin wannan madara m madara zai ba ku 112 calories.
Amfanin Kefir
Na gode da tsari na ƙaddamarwa, yogurt ya sami kima masu amfani. Saboda gaskiyar cewa kwayoyin madara a cikin kefir suna halakar kwayoyin lactic acid, wannan samfurin yana jin dadin jiki. Bugu da kari, kefir yana ƙunshe da yawan enzymes, amino acid, bitamin da kuma kwayoyin cutar antibacterial da ke da tasiri masu amfani akan tsarin jiki da yawa da kuma kawar da microflora mai cutarwa.