Brussels sprouts - irin wannan kabeji tare da kananan m kochanchiki. A farkon karni na XV ya fara girma a ƙasar Belgium ta zamani, daga inda ya yada a Turai. Brussels yayi alfahari da wannan kabeji, a matsayin muhimmin bangare na al'ada. A cikin labarinmu, za mu gaya maka yadda amfanin Brussels ya kasance da kuma yadda yake da illa ga cututtukan cututtuka, da kuma la'akari da batun ƙwayar abincinsa, wato, magana game da adadin kuzari na Brussels sprouts.
Amfanin da cutar da sprouts
Ƙananan, akwai m ... arziki, launin toka, potassium, bitamin C , B, K, kuma maɗaukaki ne na tushen folic acid.
Kwayoyin Brussels ba za su iya buƙata don zuciya ba, godiya ga bitamin C, wanda yana da amfani ga jini da dukan tsarin kwakwalwa. Godiya ga babban abun ciki na wannan bitamin, yana taimakawa da sanyi, yana ƙarfafa tsarin rigakafi. Fatal acid yana da muhimmanci ga mata masu juna biyu a farkon makonni 12. An shawarci likitoci su dauki shi a kowace rana don watanni 2-3, ko da kafin a shirya jariri, saboda yana da kyau don ci gaba da ingantaccen kwayoyin halitta da kyallen takalmin tayin.
Bitamines na ƙarfin juriya B6 da B12 taimako don inganta yanayin, da kuma kawar da jihar tawayar. A gaban krovoostavlyuyuschih damar iya yin amfani da wannan kochanchiki m biyan kuɗi zuwa bitamin K, wanda yana taimaka wa warkar da raunuka. Babbar amfanar da Brussels ta samu a cikin babban abun ciki na antioxidants. Wadannan abubuwa suna da tasirin maganin antitumor, musamman a cikin ciwon nono da ciwon daji. Glucosinolates rush cikin jini, gano kwayoyin cututtuka da kuma hallaka su. Za ku ce duk cabbages sun hana ciwon daji, amma shine Brussels ya haifar da wanda ya fara da fararen fata, da launin launin launin har ma da broccoli a cikin waɗannan abubuwan gina jiki. Ta hanyar, dandano mai mahimmanci da dandano mai dadi ne saboda abun ciki na waɗannan abubuwa na likita.
Ƙananan calorie abun ciki na Brussels sprouts (43 kcal na 100 g) yana janye mutanen da suke so su rasa nauyi, kuma suna ba marasa lafiya marasa lafiya damar hada kayan lambu a cikin abincin su na yau da kullum.
Yi hankali
Ga duk amfanin amfanin Brussels, akwai hadarin cutar
- ƙãra acidity na ruwan 'ya'yan itace madara;
- Matsalar gastrointestinal (ciwon zuciya na hanji, raunuka masu rauni, ciwon haushi na ciki);
- cuta daga cikin glandar thyroid.
Shawara mai amfani
Yana da mahimmanci kada a dafa kochanchiki na dogon lokaci, bazarar minti 8-10 ba, saboda an lalata bitamin C magani na zafi, kuma kabeji ya ɓata dukiyarsa. Kuna iya dafa shi ga ma'aurata, fry a man fetur, ƙara zuwa ga kayan lambu da har ma ku ci raw a salads.