Don bincika hanya mai sauƙi don rage nauyi, yawancin wuraren da ake amfani da shi na ruwa Sassi - abincin da ya dace da ruwa, wanda aka tsara domin saurin hanyoyin tafiyar da rayuwa da kuma sauƙaƙe dukan tsarin aikin rasa nauyi. Yana da muhimmanci a san yadda za mu sha ruwan Sassi yadda ya kamata, saboda haka yana bada sakamako.
Yadda za a dafa da sha Sassi ruwa?
Ana kiran ruwa na Sassi bayan mai halitta Cynthia Sass. Sanin cewa a daidai lokacin mutum ya sha gilashin ruwa guda 4 a rana, amma ba kowa yana sha'awar ruwa ba kuma ya sha shi a cikin irin waɗannan abubuwa, yarinyar ta tunani game da yadda za'a inganta dandano da kaddarorin ruwa. Godiya ga wannan, ta sanya takardar sayan magani inda ruwa mai wadata ya taimaka wajen inganta lafiyar jiki ta hanya mai mahimmanci, ta hanzarta tafiyar matakai na rayuwa, kuma ya fi jin dadi fiye da ruwa na ruwa don dandano.
Shirya sha bisa ga karatun marubucin kawai: don 2 lita na ruwa, ƙara 1 tsp. grated ginger tushe, yanki na bakin ciki yanka daya matsakaici kokwamba da lemun tsami, kuma a ƙarshe ƙara da dozin sabo ne mint ganye. Sanya dukkan abin da ke cikin gilashi da yamma kuma saka shi a cikin firiji, kuma da safe za ku sami ruwa na Sassi don dukan yini!
Marubucin wannan tsarin yana tabbatarwa - ta hanyar shirya duk abin da ya dace da takardar sayan magani, ba za ku sami tambayoyi na sha a cikin ruwa na Sassi ba, sai dai ranar da ake buƙatar ku sha kamar yadda aka samu duka.
Shekara nawa Sassi sha ruwa?
Tabbas, kana buƙatar cin abinci Sassi a lokacin tsawon lokacin asarar nauyi. Sakamakonku mafi kyau idan za ku hada shi tare da abincin abincin mai kyau, ta amfani da carbohydrates sosai kafin cin abincin rana. Water Sassi zai gaggauta inganta metabolism kuma cimma nasarar canje-canje a cikin girma da nauyi.
Mutane da yawa da suka rasa nauyi a kan wannan abincin da bayanin kula da kayan abinci masu dacewa cewa dandano abin sha yana da dadi sosai har ma bayan da aka yi asarar nauyi kuma suna farin cikin amfani da shi akalla sau da yawa a mako.