Beets - mai kyau da mara kyau

Beetroot da aka sani ga 'yan adam tun zamanin d ¯ a. Kiristi na tsohuwar kwari kamar yadda wasu mawallafi ke ciki shine Indiya, kamar yadda sauran mawallafi - China, amma an san cewa an riga an yi amfani da beets na Mesopotamiya don dalilai na magani a cikin kayan ado na ganye da 'ya'yan itatuwa. Yana da ban sha'awa cewa har tsawon lokaci kawai ana amfani da ganyen shuka don abinci. Haka ne, kuma har yanzu a yankuna da yawa, babban aikace-aikace shine ainihin ganye. Gaba ɗaya, al'adun noma na kasashe daban-daban suna kusanci amfani da irin wannan shuka. Alal misali, a Argentina ba su sani ba game da tushen faski, yayin da suke amfani da ganye, amma a Chile, cin albasarta, la'akari da albarkatun kore kore .

Beetroot na uku ne - talakawa (ja), sugar da fodder. Sugar gwoza a jikinsa mai tsarki ya fito ne kawai a cikin karni na XIX kuma ya zama babban tushen sukari, kafin wancan lokacin an cire dukkan sukari da sukari. Fodder gwoza a Turai da Amurka yana da muhimmiyar mahimmanci ga fattening da shanu.

Kwace-akai (ja) gwoza yana daya daga cikin kayayyakin abinci mafi shahara a duniya. Salads da borscht, cututtukan gwoza da kuma dankali mai dadi suna da mashahuri a kasashe da dama na duniya, saboda kyawawan halaye mai gina jiki, samuwa, dogon lokaci da ajiya na beets. Wani wuri mai mahimmanci gwoza yana cikin cin abinci na masu cin ganyayyaki.

Red gwoza - nagarta da mara kyau

Beetroot yana da kewayon aikace-aikace a cikin maganin gargajiya. Abubuwan da ke da amfani da su sun kasance sune saboda kasancewar bitamin na rukunin B, PP, C da sauransu. Labaran kwari suna da matukar arziki a bitamin A. Maganin bitamin B9 yana taimakawa cutar cututtukan zuciya da haɓakar haemoglobin cikin jini. Gwoza ya cire tsire-tsire daga jiki kuma yana inganta rejuvenation. Wannan tushen shine kyakkyawan tushen jan karfe, phosphorus, sodium, iodine, potassium da ƙarfe don jikinka. Yin amfani da burodi na yau da kullum, yana hana bayyanar ciwon sukari. Mahimmanci, yana da kyau a nuna amfanin amfanin gwoza don hanta - amfanin gona na tushen ya tsaftace hanta na tarawa mai haɗari, inganta cigaban farfadowa da kuma ƙarin tsarin tsaftace jini.

Amma ban da kyau, akwai gwoza da cutar. Mutane da ke fama da urolithiasis, matsalolin gastrointestinal da cuta na rayuwa zasu iya cinye yawancin gwoza saboda babban abun ciki na oxalic acid a ciki. Wannan shi ne ainihin gaskiya ga raw beets da kuma sabon gwoza ruwan 'ya'yan itace. Contraindicated gwoza da mutane tare da high acidity. Beets yana da kyau ya rage karfin jini kuma wannan ya kamata a tuna da shi don hypotension.

A cikin 'yan shekarun nan, an ce da yawa game da amfani da damuwa na ruwan' ya'yan itace daga rawattun beets. Tare da amfani mai mahimmanci, kada ku manta cewa wannan samfurin mai karfi zai iya haifar da rashin lafiyar, kuma yana da mahimmanci don amfani da shi a ƙananan yawa (kimanin kimanin 50 grams ta wurin liyafar), tare da yin ruwa tare da ruwa ko sauran juices. Kyakkyawan hade shi ne gwoza-karas da kwari-apple-cocktail.

Beetroot da amfaninsa masu amfani don nauyin hasara

Low caloric abun ciki na beets (game da 40 kcal) ta halitta bai tafi ba a gane shi ba masoya na mutuwa don rashin asarar nauyi. Da farko, yana da muhimmanci don yin ajiyar cewa duk wani abinci dole ne ka fara tattaunawa tare da likitancin jiki, in ba haka ba akwai hadarin rashin lafiya. A kowane hali, babu wanda ya kamata ya "cika", a cikin ma'anar kai tsaye da kuma ma'anar kalmar. A wasu kayan abinci don asarar nauyi, ana bada shawara don sha har zuwa lita 2 na ruwan 'ya'yan kwari kuma har zuwa 1 kg na sabo ne a rana. Wannan ba shi da kyau kuma ba zai iya cutar da jiki ba! Amma amfani na yau da kullum na gwangwani beets, tare da karas a matsayin gefen tasa zuwa ganyayyaki mai laushi, zai taimake ka ka daɗa da kuma kiyaye adadi.