Kwallon kwakwalwar mutum ba shine duniya da aka sani ba game da damar da kwarewa, saboda muna amfani da ƙananan ƙananan abin da kwakwalwa zai iya ba mu. Ko da lokacin da muka ƙayyade tunaninmu, mun sake manta cewa magana shine da farko game da kwakwalwa. Halin mummunan yanayi, ƙarfin ƙarfin zuciya, damuwa ba kome ba ne kawai sai dai sakonni game da kasancewar wani aiki na rashin lafiya a cikin aiki na tsarin tausayi da kwakwalwa. Tabbas, dole ne a dauki matakai don ƙarfafa tsarin mai juyayi, ciki har da bitamin.
Amma na farko, zamu fahimci abin da ke faruwa a kanmu lokacin damuwa.
Rashin ƙarewa a cikin tsarin jin tsoro
Kwayoyin jikin mu na da tsohuwar membrane - maɓallin myelin. Ya ƙunshi cholesterol, phosphorus-dauke da fatty acid da kuma bitamin B. A cikin matsananciyar wahala, tasiri na tsarin na rigakafi ya ragu, ɗakin da aka ƙaddamar da lakabi ya kai hare-haren free radicals. Idan akwai rashin cikewar bitamin ga tsarin mai juyayi - A, C, E, 'yanci na yau da kullum suna lalata kwayoyin cholesterol, kuma samfurori sun manta da kayan sharar gida - dubban rayuka masu mutuwa.
Wannan mun kira mummunan yanayi, rashin tausayi da kuma bakin ciki.
Ƙarfafawa
Mafi yawan bitamin don ƙarfafa tsarin jin dadi shine bitamin na kungiyar B. Sunyi damuwar juriya, sun taimaka wa tsarin mai juyayi don ci gaba da damuwa mai tsanani, bunkasa samar da hormones na farin ciki, masu neurotransmitters, suna da alhakin kwakwalwa na kwayoyin kwakwalwa.
Mafi mahimmancin tushen dukkan bitamin B shine mai yisti mai siyar.
Vitamin da ke ƙarfafa ƙarancin tsarin sun hada da bitamin E - mai kare kare rayuka, yana kawar da damuwa kuma yana ƙarfafa karfin ta cikin damuwa. Madaidaicin tushen bitamin E shine almonds.
Farfadowa
Bitamin da abubuwan ganowa don dawo da tsarin mai juyayi suna samuwa a cikin broccoli. Su ne bitamin A, C, E da kuma ma'adanai na alli, baƙin ƙarfe, jan ƙarfe, sodium, phosphorus, magnesium. Suna wanke kwakwalwar toxins da carcinogens kafa a lokacin damuwa, gina ma'auni na hormonal, shakatawa da kuma rage tashin hankali daga tsarin mai juyayi.
Dangane da bitamin, sunyi kullun tsarin, mummunan haɗin kai shine banana. Na farko, shi ne tushen sauƙin carbohydrates mai sauƙi, wanda zai iya zubar da kwakwalwa da sauri a yanayin da yake damuwa. Abu na biyu, glucose a hade tare da bitamin E da C na inganta samar da serotonin, sauƙaqa bakin ciki, gajiya da fushi.
Daidai ne, cikakken menu zai ba ka izinin kasancewa cikin yanayi mafi kyau, saboda yanayi - wannan ba abu ba ne kamar alamar tsarin tsarin tausayi da kwakwalwa.
Jerin hadaddun bitamin:
- Vitrum superstress;
- Magwith B6;
- Milgamma;
- Multi-tabs B-hadaddun;
- Neurovitan;
- Ƙananan ƙarfe;
- Magne-B6 Premium;
- Beres Magnesium + B6;
- Neuron;
- Magnefar-B6;
- Neurobex;
- Warara Anti-danniya;
- Neurobeks karfi.