Products don zuciya da jini

Abincin yana rinjayar mafi yawan matakai a jiki. Zuciyar tsoka ce da take buƙatar adadin bitamin da ma'adanai, don haka yana da matukar muhimmanci a hada da kayan abinci wanda ke amfani da zuciya da jini.

Waɗanne abinci ne masu kyau ga zuciya da na jini?

1. Wake . Gwanaye a cikin manyan abubuwa sun hada da potassium da magnesium, da wake jan - baƙin ƙarfe, folic acid da flavonoids. Mun gode wa wannan "sa", an ƙarfafa ganuwar tasoshin, kuma an kara yawan ƙirar su. Bugu da ƙari, wake ne mai kyau tushen kayan lambu da sunadarai da kuma madadin kayan naman.
2. Kifi . Kifi na kifi: salmon, kifi, ƙuƙwalwa - dacewa da zuciya da tasoshin jini, kamar yadda waɗannan samfurori suna da wadata a cikin omega-3 acid, wanda zai taimaka wajen rage yawan ƙwayar cuta a jiki, wanda zai haifar da ci gaban cututtukan zuciya da ciwon sukari. Yin amfani da kifaye na yau da kullum zai taimaka wajen inganta yaduwar jini kuma ya hana samuwar jini.
3. Kabeji . Broccoli - samfurin da yake ƙarfafa zuciya da jini na lamba 1. Wannan shi ne saboda yawan antioxidants da microelements da zasu taimaka wajen yaki da zuciya tare da cututtuka kyauta marasa lalacewa, atherosclerosis da ciwon daji.
4. Leafy ganye . Alayen alamar samfur ne mai amfani ga zuciya da jini. Saboda abubuwan da ke aiki a cikin abun da ke ciki, matakin homocysteine ​​a jiki yana raguwa - amino acid mai cutarwa wanda ya rushe ganuwar arteries kuma ya haifar da ci gaban cututtuka na zuciya.
5. Man fetur . Man fetur mai launi yana dauke da kwayoyin linoleic, stearic, oleic da sauran acid fatty polyunsaturated, wanda ke taimakawa wajen rage yawan ƙwayoyin cholesterol a cikin jini, tsaftace jini da jini da kuma farawa da jini. Domin man zai amfana da zuciya da tasoshin jini, ba za a iya zaluntar su ba, kuma, mahimmanci, sunyi zafi.
6. 'Ya'yan itãcen marmari . Matsayi mafi girma a cikin dukan 'ya'yan itatuwa waɗanda ke taimakawa cikin tsarin kwakwalwa, shi ne avocados. Wannan 'ya'yan itace ya shafi rinjayar potassium, magnesium, baƙin ƙarfe, Bamin bitamin B da lycopene - muhimman abubuwa don zuciya. Bugu da ƙari, nauyin da ke aiki yana taimakawa wajen daidaita yanayin ƙwayar mota, ƙara yawan "cholesterol" kuma ya hana ci gaban atherosclerosis.

Babu shakka, wannan jerin samfurori da ba su da kariya ga zuciya da na jijiyoyin jiki na iya ci gaba. Kuma idan an haɗa su cikin abincin yau da kullum, za'a iya kauce wa matsalolin kiwon lafiya.