Ruwaccen ruwa yana da illa da amfani

Soda soda ya saba da mu tun daga yaro, har ma mazan ba su ƙin gilashin wannan abin sha mai laushi ba. Duk da haka, akwai har yanzu gardama game da yadda "pop" ke shafar jiki.

Har ila yau da amfani da ruwa soda

Yin amfani da ruwa mai tsabta na halitta ya san dattawan likita. Soda mai kyau shine a cikin hanyoyi daban-daban daga ruwa na gaskiyar gaskiyar.

  1. Yana da mafi tasiri wajen fadawa ƙishi fiye da ruwa na ruwa.
  2. Yin amfani da ruwa mai ma'adinai na halitta shi ne saboda kasancewa a cikin ma'adanai daban-daban ( sodium , calcium, magnesium), wanda ya mayar da ma'auni na asali na jini, taimakawa hakora da kasusuwa karfi, da kuma tabbatar da aikin al'ada.
  3. Soda na halitta yana taimakawa wajen inganta narkewa, yana wulakanta ganuwar ciki, yana kara samar da ruwan 'ya'yan itace. Sabili da haka, shan wannan ruwa yana amfani ga mutanen da ke da gastritis tare da ƙananan acidity.

Duk da haka, yin amfani da ruwa don kiwon lafiyar na iya zama cutarwa, misali, idan mutane suna da gastritis tare da ƙara yawan acidity. Wasu mutane bayan shan ruwa mai kwakwalwa suna damuwa game da kullun da katsewa. Bugu da ƙari, soda mai dadi, yayinda yara suke ƙauna, saboda kasancewar phosphoric acid da maganin kafeyin a ciki yana taimakawa wajen wanke allura daga kasusuwa. Abincin dadi da dyes, wanda aka kara da ruwa mai soda, zai iya haifar da rashin tausayi da kuma kiba. Saboda haka, amfanin wannan ruwa yana da shakka. A baya can, a cikin mai dadi soda ya kara da nauyin sinadaran - ruwan 'ya'ya na ganye,' ya'yan itace juices da infusions. Irin wannan soda zai zama da amfani, amma, da rashin alheri, yana da matukar wuya a samu irin wannan ruwa a cikin shaguna a yau, kuma farashin shi ya fi girma fiye da kudin soda.