A lokacin da ake sarrafa madarar shanu, ana samun samfurori masu amfani, wanda mun sani kadan. Alal misali, daya daga cikin abincin da ya rage bayan da aka zubar da kirim din shine man shanu, amfanoni da hargitsi zasu tattauna a wannan labarin.
Mene ne man shanu da kuma yadda yake da amfani?
A cikin abun da ke ciki, wannan samfurin yana da ƙananan mai cream, sabili da haka yana da amfani ƙwarai ga mutanen da ke da matsala tare da nauyin nauyi . Duk da abincin da ake ci na abinci, buttermilk yana dauke da kayan abinci da yawa, don haka yana da kyau don cin abinci. A baya, an yi man shanu daga ruwa da aka bari bayan da ya buge man, yanzu ana samar da shi ta hanyar ƙara kwayoyin musamman a madara mai yadu. A cikin masana'antun sarrafa kayayyakin abinci, wasu masana'antun suna samar da man shanu da wasu samfurori daga gare shi: gurasar abinci, mai yadu mai laushi da mai-mai-mai, da kayan abincin mai-miki mai sha. Bugu da ƙari, an ƙara man shanu zuwa wasu girke-girke - godiya ga man shanu na man shanu yana fitowa mai ban sha'awa da m. Idan ana so, za ku iya yin sallar man shanu a gida. Don yin wannan, haxa 200 g na madara mai madara da daya tablespoon na tebur vinegar ko ruwan 'ya'yan itace lemun tsami. Saka ruwa a wuri mai dadi, kuma bayan minti 15 man shanu zai kasance a shirye.
Haɓakawa, dukiya da darajar sinadarin man shanu
Buttermilk ya ƙunshi kwayoyin acid, sunadarai, bitamin A, C, D, E, ƙungiyar bitamin B. Ya kuma ƙunshi choline, biotin, PP, phosphatides da lecithin. A 100 grams buttermilk ya ƙunshi kawai 0.5% mai kuma game da 40 kcal. Darajar abincin jiki na buttermilk: sunadarai - 3.3 g, fats - 1 g, carbohydrates - 4.7 g.
Buttermilk yana da amfani da yawa. Yin amfani da wannan sha'ani na yau da kullum yana taimakawa wajen tsaftace hanta daga abubuwa masu cutarwa, da kuma daidaitaccen tsarin metabolist cholesterol. Pahta yana da amfani a cikin cututtuka na juyayi tsarin da atherosclerosis . Babban abun ciki na lactose yana daidaita al'amuran ƙwayoyi kuma yana hana ci gaban kwayoyin cutrefactive a cikin hanji. Zai fi dacewa ku ci wani abincin giya mai kyau.