Carbohydrate taga bayan horo horo

A lokacin motsa jiki, adrenaline da cortisol fara farawa cikin jiki. Godiya ga wannan, mutum yana jin ƙaruwa da ƙarfin hali . Kusan rabin sa'a bayan karshen horo, wadannan hawan ba su daina aiki. Lokaci ne na wannan lokaci da ake kira taga carbohydrate. Jiki yana buƙatar mayar da makamashin da yake farawa daga tsokoki, don haka abinci mai gina jiki a wannan lokacin yana taka muhimmiyar rawa. Rufe carbohydrate taga bayan horo yana da mahimmanci, duka biyu saboda asarar nauyi da kuma samun karfin muscle.

Masu koyar da masu gina jiki sun bada shawarar nan da nan bayan kammala horo, akwai abinci masu arziki a cikin carbohydrates. Wannan yana taimakawa wajen samar da insulin, wanda abin da jiki yake mayar da makamashi kuma ya koma aiki na al'ada.

Fiye da rufe motar carbohydrate bayan horo don girma?

Kashe ginin carbohydrate shine kyakkyawan damar da za ku yi amfani da shi mai dadi, wanda ba kawai ya cutar da adadi ba, amma zai amfana. Domin ko da wadanda suke so su rasa nauyi zasu iya amfani da wannan damar. Hakika, abin da ya fi dacewa ya ci shine wasu 'ya'yan itace. Misali, banana, apple, orange, inabi, da sauransu. Bayan haka, zasu taimaka ba kawai don sake samun karfi ba bayan motsa jiki, amma kuma zai ba da bitamin jiki da wasu abubuwa masu amfani. Amma zaka iya cin cakulan ko zuma. Zai zama mai girma bayan karshen ɗalibai don sha abin sha na musamman "Geyner".

A wannan lokacin, duk abincin da aka cinyewa zai kasance kawai don mayar da makamashi da tsoka, saboda babu wani hali da za ka iya musun kanka da abinci bayan horo. In ba haka ba, duk sojojin da aka kashe a cikinta ba za su kasance ba.

Protein-carbohydrate taga bayan horo ga nauyi riba

Ga wadanda suka kafa burin samun kashin tsoka, ya kamata ka rufe taga bayan horo, ba kawai carbohydrates ba, har ma sunadarai. Dole ne gina jiki ya kasance a cikin menu na yau da kullum, tun da yake shi ne babban gini kayan ga tsokoki. Kuma a lokacin rufe motar carbohydrate, ana tunawa da mafi kyau, wanda zai taimaka wajen gina ƙwayar tsoka.

Don haka, don rufe ginin-furotin-carbohydrate bayan horo, sunadaran sunadaran sune mafi kyau. Alal misali, a cikin wani abun ciki, kuna buƙatar kuna bulala da wadannan abubuwa: