Wannan shi ne Berry Berry, wanda ake kira "Peach chinois", "apple apple", "hunturu ceri". Ƙasar Daular Celestial ita ce mahaifarsa, amma a yau an horar da ita a Amurka, Brazil, Japan, Turkey, Azerbaijan da wasu ƙasashe. A yanzu akwai fiye da nau'in nau'in berries wanda ake kira persimmon, amfanin da cutar da yawa, kamar abun da ke ciki.
Me yasa persimmons yana amfani da jiki?
'Ya'yan' ya'yan itace mai dadi da 'ya'yan itace suna samar da kashi 25 cikin 100 na yawancin yau da kullum don carbohydrates da rabi ya sake adadin yawan adadin ascorbic acid. Yin amfani da persimmon ga jiki ba shi da daraja, saboda yana da wadata a bitamin bitamin, ma'adanai da sauran kayan abinci. An haɗa shi a cikin maganin rikitarwa na cututtuka na kwayoyin hangen nesa da kuma numfashi, narkewa, kwayoyin urogenital, zuciya da jini.
Persimmon - abun da ke ciki
A Berry ya ƙunshi carotene, niacin, ascorbic acid, abubuwa na ma'adinai - iodine, iron, manganese, magnesium, potassium, jan karfe, acid - malic da citric, tannin, pectins, fiber na abinci, antioxidants, purines, amino acid, fructose da glucose, flavonoids da sauransu, wanda dukansu sun ƙayyade cutar da amfani. Wadanda suke da sha'awar abincin bitamin a cikin jinsin akwai, zaka iya amsawa cewa Baminamin B shine wajibi ne don kula da aikin da tsarin mai juyayi. Peach na kasar Sin yana da calori abun ciki kawai na 62 kcal da 100 g.
Persimmon - nagarta da mummunan ga lafiyar
Launi orange na 'ya'yan itace ya ƙayyade beta-carotene a cikin su, wanda zai inganta hangen nesa da kuma hana cututtuka na ido. Potassium da magnesium a cikin persimmon basu kawo lahani ba, amma suna amfana, domin suna inganta cikewar zuciya, rage danko da jini, ƙara yawan ƙarancin ganuwar tasoshin. Don maganin hauhawar jini, an bada shawara a zubar da kwasfa na berries tare da madara da sha don rage yawan jini.
Abubuwan da ke warkewa na wariyar launin fata sun hada da damar haɓaka jini da kuma hana ci gaban anemia. An bada shawarar bada shawarar yin amfani da bishiyoyin a cikin maganin cututtukan cututtuka na glandon thyroid, zaiyi amfani da cututtuka na numfashi na jiki da kuma hanzarta sake dawowa cikin mashako, ciwon huhu, tonsillitis, da dai sauransu. Ana amfani da kwayoyin bactericidal tun daga zamanin dā don magance cystitis, pyelonephritis, intestinal da sauran cututtuka.
Wannan shi ne irin wannan jimlar, amfanin da ƙananan nauyin ba su dace ba. Manganese da phosphorus a cikin abun da ke ciki suna tallafawa lafiyar kasusuwa, kuma na farko shine maɗaurar wani enzyme wanda ya tsai da sakamakon radical free. Hanyoyi na iya haifar da 'ya'yan itace marasa amfani tare da kyawawan alamomin astringent. Bayan amfani da shi, akwai damuwa a cikin esophagus. A ciki yana da kamar dutse, narkewa yana damuwa.
Shin zai yiwu a ci persimmon a ciwon sukari mellitus?
Zuciya apple itace ya hada da yawan yawan carbohydrates, don haka akwai shakku game da ko za'a iya amfani dashi ga wannan cuta. Ga wadanda suka tambayi ko masu yiwuwa ga masu ciwon sukari su kasance suna iya kasancewa da kuma ko zai amfane su, yana da kyau a ce an haramta shi daga insulin, amma akwai wasu. Tare da rashi na dangin insulin, za'a iya cinye shi sosai. A cikin irin 2 ciwon sukari, zaka iya cinye 100-200 g na berries a kowace rana. Yana da mahimmanci a saka idanu akan ƙaddamar da glucose cikin jini.
Shin yana yiwuwa a ci gimbiya da gastritis?
Da wannan cututtuka, babban dalilin shi ne kwayoyin Helicobacter, ana iya amfani da ceri na hunturu, musamman idan cutar ta kasance tare da babban acidity. Muddin a cikin abun da ke ciki zai amfana da cewa yana normalizes acidity, yana da tasiri na kwayoyin cuta, inganta aiki na hanji kuma yana ƙaruwar jigilar jikin zuwa kamuwa da cuta. Amma wannan ya shafi marasa lafiya a mataki na remission. Tsinkaya tare da gastritis a cikin wani babban tsari zai haifar da cutar. Tannins din zai kara tsananta ayyukan sirri da kuma motar motsa jiki, suna kara yawan raunuka.
Persimmon tare da pancreatitis
Pancreatitis an hade da kumburi na pancreas. Da wannan cututtukan yana da mahimmanci a kiyaye wani abincin abinci na musamman, wanda ke tabbatar da aikin ƙwayar narkewa. A lokacin gyarewa, ana iya cinyewa a cikin ƙananan ƙananan yawa, saboda ƙananan abu don pancreas zai amfana ta hanyar samar da jin dadi na dogon lokaci, ba tare da yin amfani da hanzarin hanzari ba, sake cika ɗakunan shayar da bitamin, za su sami sakamako mai karfi, kwayoyin cuta da ƙarfafawa.
Duk da haka, a cikin mataki mai zurfi, lokacin da jiki bai sami hormone da ake buƙata don cin gashin sukari ba, 'ya'yan itace na iya zama cutarwa, saboda pancreas zai yi aiki tare da karba. Bugu da ƙari, astringent da gyara abu na tannin zai iya haifar da maƙarƙashiya, kuma wannan maras so. Dole ne a cire shi daga 'ya'yan itace kuma akwai cikakke' ya'yan itatuwa - taushi da launin ruwan kasa a ciki.
Zan iya cin persimmon idan ina da ciwon ciki?
A ci gaba da wannan cuta, kwayoyin Helicobacter na da laifi, amma damuwa, rashin abinci mai gina jiki da kuma amfani da magungunan suna da mummunan sakamako. Tsinkaya ga ciki zai amfana, amma idan an yi amfani da shi a cikin warkaswa na yaduwa da kuma ulcers. Ta haka ne Berry ya zama cikakke, mai taushi da m. Zai tsarkake hanta, yana da tasirin detoxification, rage ciwo, zai cire saltsium sodium fiye da jiki - irritants na mucosa.
Persimmon - amfani da cutar don rasa nauyi
Dalili akan ikon da zazzage jikin da sauri da kuma samar da shi da makamashi, an haɗa shi sau da yawa a cikin abun ciki na shirye-shiryen slimming. Yawancin bitamin da kuma ma'adanai za su biya ga rashin abinci da ragewa a cikin abincin caloric na rage cin abinci, da kuma fiber da pectins zasu inganta metabolism da narkewa, sunada al'ada peristalsis. Tashin hankali ga asarar nauyi zai amfana da gaskiyar cewa a matsayin abincin abun ciki na tsawon lokaci don rage jin yunwa. Kuma za'a iya amfani dashi a cikin nau'i mara canzawa, kuma ƙara zuwa abun da ke ciki na cocktails, salads salaye, da dai sauransu.
Kwanan rana a kan wani mutum
Ya ƙunshi cewa dukan yini don cin abinci kawai Peach, amma ba fiye da 1.5-2 kg. Bugu da ƙari, a cikin kowane jujjuya za ku iya shan ruwan ma'adinai ba tare da iskar gas da ruwa mai laushi ba, shayi, kofi, amma ba kiwo ba, in ba haka ba za ku kauce wa rashin jin daɗi da zafi na ciki. Wadanda suka tambayi yadda daidai yake, akwai abin lura cewa ba'a haramta cin abinci ko gurasa.
Diet a kan Persimmon
Akwai bambancin tsarin tsarin mulki tare da hada da wannan Berry, amma a kanta ba zai iya jimre wa nauyin nauyi ba. Mutum yana buƙatar sake gyaran abincin su ta hanyar canza yanayin cin abinci. Bugu da ƙari, yana da muhimmanci don ƙara yawan aikin motar. Don farawa, ya fi kyau tafiya mafi, yin aikin motsa jiki, sa'an nan ku ci gaba da yin horo.
Wadanda suke da sha'awar yadda za su ci dakarun mayakan da suka wuce nauyi, zaka iya bayar da menu tare da ɗaya daga cikin zaɓuɓɓuka uku don zaɓar daga:
- Don karin kumallo : ƙwairo mai laushi, madara porridge ko muesli, cike da yogurt.
- Na biyu karin kumallo : biyu persimmons.
- Don abincin rana : kowane nama mai naman kafi ko kifaye dafa shi ta tafasa, yin burodi ko tururi. Don ado - buckwheat, shinkafa ko taliya na iri iri. Salatin daga kayan lambu da aka fi so.
- Don abun ciye-ciye : salatin 'ya'yan itace, wanda yake cike da persimmons, curse casserole tare da jiki ko milkshake tare da bran da persimmons.
- Don abincin dare : cin abincin teku, kayan lambu da tumbu da tumbu.
Yana da matukar muhimmanci a cinye ruwa mai yawa kuma cire gaba daya daga cin abinci abincin noma-ƙayyade, abinci mai sauri, kyauta da kayan ƙanshi, pickles da pastries. Kamar yadda aka ambata, a lokacin cututtukan cututtuka na gastrointestinal tract, wani persimmon zai iya zama cutarwa, don haka kada a yi amfani da ita, saboda ba zai yiwu ba a wannan lokaci don zama a kan manyan abincin hasara. Ba za ku iya jin yunwa ba, saboda to, za ku iya rubuta ko da yafi cin abinci.
A waɗanne cututtuka ba zai yiwu a ci persimmon ba?
Tare da cututtuka masu kama da juna, haɗuwa na hanji da haɓakawa ga maƙarƙashiya, an haramta amfani da shi, musamman ma idan ba ta da ɗabi'ar kuma yana da tasiri mai karfi. Tambaya wanda aka saba da shi, yana da amfani da amsa wa mutane bayan aikin tiyata. Kada ku ci shi a cikin komai a ciki, musamman tare da kwasfa. Wannan Berry ba ya dace da kifaye da abincin kifi, don haka ya kamata a yi hutu biyu a tsakanin hanyoyin su. Tare da taka tsantsan an ba shi yara daga shekaru 3 zuwa 7.
Mene ne cutarwa?
Da farko, yana iya haifar da rashin lafiyar mutum da rashin haƙuri, musamman a yara. Irin wannan Berry, a matsayin mutum, amfanin da cutar da aka bayyana a wannan labarin, yana da dandano tart, wanda ba kowa yake so ba. Wadanda suka yi aiki a kan hanji suna da wuyar ganewa da tsinkaya daga yin amfani da peach na kasar Sin ya fi kyau su ƙi. Yin magana game da yadda mummunar haɗari yake, ba za ka iya taimakawa wajen tunawa da masu ciwon sukari da ke kula da yawan glucose a jini ba. Yin amfani da shi ba tare da yardarsa ba zai iya haifar da ci gaban haɗin hyperglycemic, kuma wannan yana da haɗari sosai.
Glycemic index of persimmon ya bambanta a cikin kewayon 50, kuma wannan la'akari da matsakaici, saboda haka ya kamata a dosed. Ga mutanen dake da kiba da nauyin nauyi, yana da ban sha'awa kawai a matsayin tushen fiber da pectins, saboda haka ya fi kyau kada ku ci gaba akan wannan Berry kaɗai, amma amfani da wasu 'ya'yan itatuwa, da kuma kayan lambu. Duk abu ne mai kyau a cikin gyare-gyare, kuma wannan yafi dacewa da hunturu ceri.