Kowane mutum ya san cewa don ya rasa nauyi, kana buƙatar ciyar da karin adadin kuzari fiye da yadda kuke da abinci. Mutane da yawa suna kokarin magance wannan matsala ta hanyar canja matakan da suka dace da su, amma kar ka manta yana da muhimmanci ba kawai abin da kuke ci ba, amma nawa, ina. Dole ku ci ƙasa don rasa nauyi. Magungunan likita sun bada shawarar a lokaci guda su ci game da lita 250. Hoto wannan yana da mahimmanci kamar yadda zai iya dacewa a hannunsa.
Yaya ƙasa da ku ci don rasa nauyi?
Domin ya rasa nauyi, akwai dabarun da dama da ke ba ka damar cin ƙasa, yayin da kake jin yunwa , kamar yawancin abincin calorie mafi yawancin:
- Ƙarfin murfin . Nutritionists bayar da shawarar cin sau 4-5 a rana, amma kadan by kadan. Bayan haka, tsawon lokaci mutum yana fama da yunwa, yawancin abincin da zai ci a sakamakon. Wannan shi ne saboda gaskiyar cewa kwakwalwa ta mutum ya ba da alamar "yunwa" sau biyu: a karo na farko ciki bata da komai - a wannan lokaci akwai sha'awar samun abincin da zai sauke sauƙi, a karo na biyu - lokacin da jini sugar sugar ya kasa kasa da sauƙi 5-7 millimoles da lita Shin mummunan yunwa ne na yunwa. Zai fi kyau cin abinci bayan sigina na farko, don haka akwai hatsarin ƙananan overeat. Sabili da haka, tsaka tsakanin abinci bai kamata ya wuce awa 3 da rana, da 12 a daren ba.
- Fara farawa . Idan ba za ku iya cin abinci a lokaci ba, kuma kuna fama da yunwa, fara da kayan zaki. A teaspoon na zuma, ko wani yanki na cakulan cakulan zai sauri tada matakin glucose a cikin jini da dull da ji na yunwa.
- Small yi jita-jita . Ƙananan crockery da cutlery, da abincin da mutum zai iya ci. Kayan mai tsabta yana aiki a matsayin alamar alama, cewa lokaci yayi da za a dakatar.
- Yi jita-jita na launi mai duhu . Adadin abincin da abincin ya shafa yana da tasiri game da yadda ake dada karshe. A wannan ma'anar, kayan aikin farar fata na gargajiya sune mataimaki mara kyau don rasa nauyin: bayan duka, launin fari na fari yana janyo hankalin samfurori. Don rage yawan ci, yana da kyau a zabi tsattsarka na duhu - launin ruwan kasa, mai launi ko inuwa. A cikinsu, abincin ba ya da kyau sosai.
- Cikakken tsari akan tsari . Da zarar ciki ya cika, mutumin ya karbi sigina
ta hanyar jijiyoyin naman, wanda ƙarshen ya kasance, ciki har da, a cikin ganuwar ciki, wanda dole ne ya dakatar da cin abinci. Duk da haka, idan akwai mai sauri, tattaunawa mai tsaurin ra'ayi, kallon talabijin ko karanta littafi, wannan sigina yana da sauki a rasa. Sabili da haka, domin kada kuyi kokari, kuyi ƙoƙarin mayar da hankali gaba daya akan cin abinci, kuyi sannu a hankali, ku ji dadin kowane yanki. Saboda haka kuna samun jin dadi fiye da cin abinci, kuma kayan abinci mai kyau da aka sarrafa su da kyau sunyi kyau.
Idan ka ɗauki waɗannan dabarun don bayanin kula, za ka iya koya don cin abincin ƙasa, wanda hakan zai ba ka izinin rasa nauyi kuma ka ci gaba da sakamakon da aka samu.