Iodine yana daya daga cikin microelements mafi muhimmanci a cikin jiki, wanda ke rinjayar aikin dacewa da glandon thyroid, samarwa da musayar hormones. Yana da muhimmanci a yi amfani da yau da kullum na aidin kowace rana don rigakafin cututtuka na wannan kwayar.
A kullum kullum na aidin ga mutane
Ga yara a karkashin shekaru biyu, al'ada tana da 50 μg (microgram), daga shekaru biyu zuwa shida - 90 μg. Don ci gaba na al'ada na jikin yaro, ana buƙatar 120 μg, kuma ga adult 150 μg. Ɗaya daga cikin sharuɗɗa: yin la'akari da yawan kuɗin yau da kullum, tun da yunkurin wuce haddi zai iya haifar da sakamakon mummunar.
Waɗanne abinci ne masu arziki a iodine?
Mafi yawan abubuwan iodine masu cin abinci ne. Kusan dukkan kifaye iri iri, shrimp da squid suna dauke da al'ada na yau da kullum ga 'yan adam. Sea kale ne kawai daga cikin kayayyakin da ke dauke da iodine a cikin manyan abubuwa - 150-200 μg da 100 grams. Har ila yau wannan rukuni ya haɗa da man fetur (700 μg), hanta na cod (370 μg).
Wasu kifayen kifi na da ƙasa da Idinin, amma, duk da haka, isa ya kula da matakinsa cikin jikin shi ne al'ada. Ta haka ne, ƙwallon ruwa, ruwa da ruwa da ruwa sun haɗa da 150-200 μg na iodine, da shrimp da squid - 200-300 μg. Saboda haka, mazauna yankunan bakin teku ba su iya yin rajistar cututtuka da ke hade da tsarin hormonal da glandar thyroid.
Ka tuna cewa kawai kuna buƙatar cin kifi sau ɗaya a rana. Akwai maidin iodine a ciki, karfinta zai iya haifar da sakamakon rashin lafiya da rashin. Yawan yawa aidin kuma take kaiwa ga thyroid cuta, wani m tunanin mutum jihar. Hakanan yana haifar da raguwa a yawan adadin hormones a jiki.
Ba kayan aikin marmari waɗanda ke dauke da mai yawa aidin
Mazauna yankunan tsakiya na yankuna sun fi dacewa da rashi na iodine, amma kuma suna iya hana cututtuka da suka shafi. Don yin wannan, akwai buƙatar ku ci wasu abinci a rana kuma wani lokaci canza abincinku don kauce wa yin amfani da ita.
Yawancin kayan lambu da 'ya'yan itatuwa suna dauke da isasshen abu. 100 apples apples dauke da 70 micrograms na iodine, mafi girma daga cikin 'ya'yan itace. Iodine yana da wadata a persimmon, broccoli, wake da namomin kaza.
Abincin, ban da dukkanin sunadaran da aka sani, yana da adadin aidin. A 100 grams na naman alade ko naman sa ne 10-12 mcg na aidin. Chicken a cikin wannan tasiri ya fi da muhimmanci a gare su, kodayake iodin a cikin wannan samfurin abinci yana nan.
Iodine kuma ana samuwa a cikin abinci mafi yawa: burodi, oatmeal, madara da kirim mai tsami. Amfani yau da hade da samfurori daban-daban zai taimaka wajen mayar da matakin aidin cikin jiki.
Menene barazana ga raunin Idinin?
Tare da kasawa da kawai kwayar cutar guda ɗaya, jiki duka yana shan azaba. Rashin wadataccen abincin abin da abun ciki na iodine yake da tasiri sosai a ci gaba da hankali, da yara da basu karbi Idinin, sunyi mummunan ci gaba fiye da wasu. Iodine yana rinjayar cigaban jiki daga kwanakin farko na cigaban intrauterine da siffofin sunadarai, carbohydrates , tsarin tsarin metabolism da ci gaba na cigaban dukan kwayoyin halitta, saboda haka Idinine yana da muhimmanci a lokacin daukar ciki.
Faɗar rashi dinin shine mai sauqi qwarai: zana launin fata na tsinkayyi ko hanji na miya na iodine kuma duba tsawon lokacin da zai zama fata. Idan har cikin sa'o'i biyu bazai zama - a cikin kwayar halitta wannan abu bai isa ba. A cikin al'ada na al'ada, za a yi amfani da iodin ga akalla sa'o'i goma sha biyu. Wata hanya ita ce gano idan akwai alamun alamun rashin ɗinin na iodine. Daga cikinsu, gagarumar gajiya, rashin aiki mai saurin aiki, rashin jin dadi, damuwa, wadataccen riba, rashin cin zarafi a cikin mata. Kuma idan kun yi zaton kuna da karancin aidin, to lallai ya zama dole ku wuce gwaje-gwajen don aikin hormones na thyroid.