Za a iya shirya salatin 'ya'yan apples da kuma karas a kowane lokaci na shekara. Sauye-gyare daban-daban da kuma tarawa zasu taimaka wajen kirkiro kayan aiki mai sauƙi da kuma ƙirƙirar tasa daya wanda zai dace da yunwa ba tare da lahani ba.
Salatin da karas da apple
Sinadaran:
- apples - 2 guda;
- ruwan 'ya'yan lemun tsami - 1 1/2 tbsp. spoons;
- karas - 3 guda;
- man zaitun - 1 tbsp. cokali;
- sugar - 1 teaspoon;
- black barkono - dandana;
- feta cuku - 60 g;
- faski.
Shiri
Yanke apples a cikin yanka kuma yayyafa da ruwan 'ya'yan itace lemun tsami. Karas a yanka a cikin tube da kuma ƙara zuwa apples. Mun cika salatin da man fetur, yayyafa da sukari, sabo ne da ganye.
Salatin da kabeji, karas da apple
Sinadaran:
- ja kabeji - 1/4 kai;
- apple - 2 guda;
- karas - 1 yanki;
- Ganye;
- man kayan lambu - 2 tbsp. spoons;
- zuma - 2 tbsp. spoons;
- apple cider vinegar - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- gishiri, barkono - dandana.
Shiri
Cabbage shred da ƙazanta tare da tsunkule na gishiri. Ƙara wa kabeji hatsi da kuma apple, muna hada salatin da sabo ne. Mix zuma da vinegar, man shanu da lemun tsami. Gishiri da barkono shafawa don dandanawa da shayar da ita.
Salatin tare da apple, karas da kwai
Sinadaran:
- qwai - 4 guda;
- karas - 1 yanki;
- apple - 1 yanki;
- red albasa - 1/2 inji mai kwakwalwa.
- Greek yoghurt - 2 tbsp. spoons;
- gishiri, barkono - dandana;
- kwayoyi - 1 dintsi.
Shiri
Qwai suna dafafa da kuma zubar da ciki. Muna yankakken albarkatun albasa a albarkatun shinge, kwasfa na apple - da kuma ƙaddara karas a kan grater. Mix dukkan kayan aikin da ke cikin salatin da kakar tare da yoghurt na Greek. Yanke da tasa tare da gishiri, barkono, kuma yayyafa da kwayoyi da kwayoyi kafin yin hidima. Muna bauta wa salatin a teburin a cikin sanyi.
Salatin da radish, karas da apple
Sinadaran:
- ja kabeji - 1/4 kwakwalwa.
- apple - 1 yanki;
- karas - 1 yanki;
- radish - 1/3 kwakwalwa.
- zuma - 1 1/2 tsp.
- hatsi mustard - 2 tsp;
- 1/2 lemun tsami ruwan 'ya'yan itace;
- man kayan lambu - 4 tbsp. spoons.
Shiri
Don cike, Mix mustard, zuma da man shanu a gilashi. Mun kara da hawan tare da ruwan 'ya'yan lemun tsami, kuma kada ku manta game da gishiri da barkono. Kayan kabeji yana da shredded, kuma karas da apples suna rubbed a kan babban grater. Gasa kayan shafawa a cikin tasa. Muna bauta wa salatin a teburin, shayar da miya.
Salatin da karas, apple da seleri
Sinadaran:
- apple - 1 yanki;
- karas - 1 yanki;
- stalks na seleri - 2 pcs.;
- seleri - 1 dintsi;
- faski - 1 dintsi;
- Sunflower tsaba - 2 tsp.
- kirki ba - 1 tbsp. cokali;
- zuma - 1 1/2 tsp.
- man kayan lambu - 2 tsp.
- Ginger Ginger - 1/4 tsp.
- ruwan 'ya'yan itace 1/2 lemun tsami.
Shiri
Apple da karas rub a babban grater. Gishiri na seleri mun yanke a gefe, na bakin ciki, da kuma ganyayyaki suna cinyewa sosai. Mix kayan lambu tare da seleri ganye, tsaba da ƙasa kirki ba. Mix zuma tare da man shanu da lemun tsami, ƙara ginger da kuma zuba salatin miya.
Salatin da beets, karas da apple
Sinadaran:
- kwasfa da ruwan 'ya'yan itace 1 orange;
- kwasfa da ruwan 'ya'yan itace da 1 lemun tsami;
- giya vinegar - 2 tbsp. spoons;
- man zaitun - 3/4 abubuwa;
- gishiri, barkono - dandana;
- beets - 500 g;
- karas - 2-3 inji mai kwakwalwa.
- apple - 1 yanki;
- faski - 1 bunch.
Shiri
A cikin tasa mai zurfi, haxa zest, ruwan orange da lemun tsami da vinegar. Sau da yawa stirring da citrus cakuda, zuba man zaitun zuwa gare shi, sa'an nan kuma ƙara gishiri da barkono dandana.
Karas da beets, tsabta da ƙarancin shred, ko rub a kan babban grater. Hakazalika mun yi apple. Dukkan kayan da ake shiryawa an saka su a cikin kwano tare da yin gyare-gyare da motsawa. Yayyafa ƙarsar salatin da faski.