Salatin kore wake

Kwayoyin kore kore basu da amfani fiye da ƙwayoyin wake kawai ba, amma suna da sauƙin kwakwalwa ta jiki. Wannan samfurin cin abinci mai ƙananan calo mai dauke da folic acid, bitamin B, da A, C da E, masu amfani da magnesium, calcium, chromium, iron, "carbohydrates" da adadin fiber.

Yin amfani da ƙudan zuma yana cike da ƙwayar ruwan 'ya'yan itace, inganta hanta da koda. Bugu da ƙari, kore wake ne mai kyau prophylactic da prostate adenoma, wanda yake da muhimmanci ga maza. Yana da amfani sosai ga ƙudan zuma ga mata masu juna biyu, amma a matsayin ɓangare na menu na masu ciwon sukari ba abin da ya kamata ba.

Daga ƙananan koren wake zaka iya shirya daban-daban jita-jita, ciki har da salads, dadi da amfani. A cikin kakar wasanni za a iya shirya daga dakin dafaran da aka dana (sayar a cikin shaguna), a wannan samfurin kusan dukkanin kaddarorin masu amfani suna kiyaye su.

Salatin wake wake tare da kaza da tumatir ceri

Sinadaran:

• koren wake - kimanin 400 g (wato, 1 fakitin);
• filletin kaza - kimanin 300 g;
• Leek - 1 kara;
• tumatir ceri - 6-8 guda.
• tafarnuwa - 2 cloves;
• sababbin sabo (faski, Basil, coriander);
• man zaitun Ƙarin Virgin;
• ruwan inabin inabin ruwan inabi ko ruwan 'ya'yan lemun tsami.

Shiri

Na farko, yanke katakai a cikin da'irori kuma kuyi cikin cakuda man zaitun da ruwan inabin (3: 1), a cikin tukunya guda ɗaya za mu sayar da tafarnuwa ta hanyar jarida. Tafasa wake a cikin wani ruwa mai sauƙin salun na minti 10 (ko kamar yadda aka nuna akan kunshin) da kuma jefa shi a cikin colander. Gumen fillet a yanka a kananan tube kuma tafasa tare da albasa da kayan yaji don broth don minti 20-30, dan kadan sanyi da kuma cire tare da soyayyen.

Mun sanya ƙananan wake na wake don rarraba jita-jita, rarraba yankakken nama, da lewatsun da kuma wasu tumatir tumatir (zaka iya yanke su cikin halves). Mun yi ado da rassan da ganye da ruwa da ragowar cikawa. Maimakon man-vinegar dressing, za ka iya amfani da live nonweetened classic yogurt. Don irin wannan salatin yana da kyau don bauta wa gilashi ko biyu na ruwan inabi mai haske.

Salatin wake wake da namomin kaza tare da albasarta

Sinadaran:

• koren wake-wake - 400 g (1 fakitin);
• an yi naman gishiri ko salted (wani) - kimanin 300-400 g;
• albasa - 1 pc.;
• sababbin sabo (faski, dill, coriander, oregano, da dai sauransu);
• tafarnuwa - 1-2 cloves;
• sanyi guga man kayan lambu mai (linseed ko sunflower);
• ruwan 'ya'yan lemun tsami.

Shiri

Gishiri da peeled, a yanka a cikin kwandan kwata da kuma kuza a cikin kwano tare da cakuda kayan lambu mai da ruwan 'ya'yan lemun tsami (rabo 3: 1). Tare da namomin kaza masu zafi, idan ya cancanta, za mu yanke gilashin marinade. Tafasa kananan wake har sai an shirya kuma bari mu yashe colander. Tafarnuwa da yankakken ganye finely. Dukkan kayan da aka shirya sun haɗu a cikin tasa. Wannan salatin kyauta ne mai kyau ga vodka da sauran karfi abin sha na arewacin. Idan kana so ka sami samfurin da ya fi dacewa da tasa, za ka iya ƙara shinkafa shinkafa da yankakken albarkatu mai tsabta. Zaka iya ƙara nama mai nama.

Idan kana so ka ba da salatin daga karan kore kore da zazzabi, yin amfani da man fetur soname, soya miya, shinkafa vinegar, mirin, ruwan lemun tsami, barkono mai zafi, da sauran kayan yaji da kuma sauran sauye-sauye a cikin wasu haɗuwa masu banƙyama don shan iska.

Don ba da inuwa ta Latin Amurka, a matsayin tufafi, zaka iya yin amfani da tsumma mai tsami sosai, wanda aka yi masa kyauta mai zafi (watakila ma daban-daban iri), coriander da tafarnuwa.