Sake da kyau ba kawai a matsayin abincin abincin dare na farko ba. A kasashe daban-daban, mutane daga kasashe daban-daban suna shirya soups daga abinci mai yawa kuma suna ci su da kyau a lokuta daban-daban na rana. Ƙungiya ta musamman na yin jita-jita - cakuda, an yi imani da cewa an kafa manufofin da aka tsara a cikin kasashen Turai (wato, Faransa, Switzerland, Netherlands da Belgique), a wuraren da al'adun gargajiya suka taso.
Yadda za a dafa cuku miya?
Tushen ka'idoji
- Tuni da sunan yana a fili cewa cheeses shine babban sashi don cuku cakuda, don haka yana da muhimmanci don zaɓar wasu samfurori don kada su katse gishiri mai gishiri, amma kawai gyara shi kuma a haɗuwa da juna. Sabili da haka, muna ƙoƙari mu zaɓi samfurori tare da dadin dandano masu tsada marasa tsaka.
- Har ila yau, ya bayyana cewa cakulan kirim mai tsami ko kirim mai tsami ya kamata ya kasance da halayyar daidaito, wato, kasancewa cikakke.
Mai sauƙin kirki da kirki mai tsami tare da cream da dankali - girke-girke
Sinadaran:
- cuku mai wuya (Yaren mutanen Holland, misali) - kimanin 300 g;
- cream na halitta madara ruwa - 250 ml lokacin farin ciki;
- dankali Boiled - 3 inji mai kwakwalwa.
- man zaitun Ƙarin Virgin - 2 tbsp. spoons;
- tafarnuwa - 1 albasa;
- ganye (matasa albasa, faski, Basil, coriander, Rosemary, Dill ba sa amfani);
- Grated nutmeg - 1 tsunkule;
- black barkono ƙasa - dandana;
- ƙwaƙƙwararsu gida - a so.
Shiri
Kufa dankali a cikin wani karamin ruwa, ku tsarkake puree daga bisan kuma ku tsintsa broth zuwa daidaituwa na kirim mai tsami.
A madaidaiciyar sauƙi, a kan wuta mafi rauni, kawo zuwa tafasa da cream kuma ƙara cakulan grated. Mu narke cuku a cream tare da ci gaba da motsawa don kimanin minti 8, bayan haka mun hada cakuda mai tsami tare da dankalin turawa. Daidaitawa za a iya sarrafawa ta hanyar ƙara broth dankalin turawa. Sa'a tare da kayan yaji da man zaitun, zuba a cikin kofuna waɗanda ke dafa, yayyafa da ganye da tafarnuwa. Za mu bauta wa masu rarraba daban, za a saka su a cikin miya a yawancin da ake bukata. Abincin kyau don karin kumallo ko abincin rana.
A rabi na biyu na rana, '' carbohydrates '' azumi '' '' '' '' '' wanda ba a ke so ba (ciki har da yin jita-jita tare da dankali), saboda haka za mu zabi kayan lambu tare da babban abun ciki na kayan lambu na kayan lambu don shirye-shiryen cakulan cuku.
Cikali mai tsami tare da kifi da cream - girke-girke na rana
Sinadaran:
- Cuku wuya - 250 g;
- cream madara - 200 ml;
- Kayan kifi na kifi, zaka iya samun ciki (ruwan hoda, kifi, kifi, da dai sauransu) - 200 g;
- broccoli ko farin kabeji - 200 g;
- albasa - 1 pc.;
- mai dadi mai dadi - 1 pc.;
- bay bar - 3 inji mai kwakwalwa.
- black barkono ƙasa, grated nutmeg - by tsunkule;
- tafarnuwa - 2 cloves;
- ganye.
Shiri
Za mu yanke barkono mai dadi a kananan ƙananan wurare, zamu kwance gizan a cikin kananan ɗakuna. Sanya kayan lambu a cikin karamin saucepan tare da albasa da albarkatun da aka bala da kuma bay ganye, zuba ruwan magani 250 da kuma dafa don mintuna 5 bayan tafasa. Bulb da laurel bar. An fitar da Broccoli da chunks barkono tare da whisk, dan kadan sanyaya kuma munyi rubutun.
A cikin broth, bar a cikin saucepan bayan kayan abinci kayan lambu, sa kifin a yanka a kananan guda, ƙara grated cuku, zuba a cikin cream. Tafasa bayan tafasa don minti 3-8. Muna dawo da kayan lambu. Zuba a cikin kofuna waɗanda za su dafa, kakar tare da kayan yaji, yayyafa tare da ganye da tafarnuwa.
A cikin abun ciki na wannan miya, za ka iya hada da ƙwayoyi na zucchini 200 ko kabewa, waɗannan ma'adanai suna dafa tare tare da sauran kayan lambu kuma sun wanke. Ko da a cikin abun da ke ciki na wannan miya, za ka iya haɗawa da ƙananan ƙwararrun matakan girbi (ba dole ba ne a damu).
Muna bauta wa gurasa gurasa don wannan miya.