Game da amfanin shinkafa
Amfanin shinkafa ya ƙaddara ta abin da ke ciki. Wannan hatsin yana dauke da kwayoyi da bitamin da yawa. Da farko, shinkafa mai arziki ne mai amfani da carbohydrates masu amfani, wanda, ba kamar waɗanda suke da sauki ba, ba a sa su a cikin kugu, amma suna da hannu a cikin matakai masu muhimmanci. Har ila yau, a cikin abincin shinkafa yana da mahimmanci ga amino acid na mutum, bitamin da kusan dukkanin abubuwa. Daga cikinsu akwai bitamin B, wanda ke taimakawa kwakwalwa, lentine, potassium, alli, iodine, baƙin ƙarfe, zinc da phosphorus.
Rice na rayayye yana shafar aikin zuciya, ƙarfafa zuciya tsoka. Samun cikin jiki, shinkafa ya kawar da gishiri mai yawa, kuma tare da shi yana kawar da ruwa mai yawa. Amma babban amfani da shinkafa a cikin dukiyar da take ciki. Rice ya dace wa mutane da yawan acidity na ciki, tun da yake yana da sakamako mai tasiri a kan mucosa na hanji. Rice broth an dauke shi kyakkyawan magani ga guba, rashin ci da sauran matsaloli.
Baya ga amfanin ga ciki, shinkafa zai zama da amfani ga asarar nauyi.
Rice don asarar nauyi
Rice shine wani ɓangare na mafi yawan abincin, amma kuma yana iya zama tushensu. Idan burin ku ba kawai don rage nauyi ba, har ma don tsarkake jiki, to shin shinkafa zai zama mafi kyawun samfur. Rice don asarar nauyi da tsaftacewa za a iya amfani da su da safe, zai inganta cigaba da narkewa a cikin yini. Hakika, manufa don rasa nauyin an dauke shi mai kyau ko a'a. Gashi, wanda ya ƙunshi yawancin abubuwan da ke amfani da su, ya kasance ba tare da shi ba a wannan yanayin. Duk da haka, daga wannan shinkafa samun ruwan inuwa.
Ga wasu, yana da muhimmanci cewa shinkafa tsufa ne. A cikin shinkafa shinkafa ya ƙunshi tsari na kayan aiki marasa amfani, amma har yanzu. Wani madadin shine steamed shinkafa don asarar nauyi. A gefe ɗaya, yana riƙe da babban rabo na kyawawan kaddarorin, a daya - launi tana da duhu fiye da yawancin shinkafa.
Abincin shinkafar yana da kwanaki uku zuwa makonni biyu. Koda koda kake kula da kwanakin kwana uku, ana tabbatar da tsaftacewa da jin dadi. Abinci ya hada da shinkafa, kayan lambu, 'ya'yan itatuwa, koren shayi da ruwa. Don yin amfani da wannan duka dole ne bisa ga jadawalin.
Ranar daya:
Don karin kumallo, kana buƙatar cin abincin shinkafa tare da lemun tsami, wanke tare da koren shayi, ko ruwa.
Abincin rana yana hada da kayan lambu, kayan salatin kayan lambu, wani ɓangare na shinkafa shinkafa, wanda za'a iya zub da shi da cokali na man zaitun.
Don abincin dare, kana bukatar ka ci zucchini da karas, steamed, ko a cikin tanda, wani shinkafa da broth bar daga abincin rana. A matsayin abin sha - shayi ko ruwa.
Rana biyu:
Breakfast yana hada da aikin shinkafa tare da kwasfa mai launi, orange da shayi.
Abincin rana da abincin dare a wannan yanayin ya dace da kuma hada da shinkafa da kayan lambu.
Na uku yaro:
Don karin kumallo - shinkafa tare da kirfa, shayi, ko ruwa.
Abincin rana a gaskiya sarauta - wani ɓangaren shinkafa tare da namomin kaza, soyayyen man zaitun, broth kayan lambu da salatin kokwamba.
Abincin dare ya hada da gurasa, da kuma shinkafa tare da kabeji na broccoli, wanda za a iya yin burodi, ko kuma tururi.
Rana ta huɗu:
Don karin kumallo, ku ci shinkafa tare da madara mai madara, kazalika da salatin 'ya'yan itace, wanda zaka iya ƙara flakes.
Abincin rana kunshi broth, wani ɓangare na shinkafa tare da karas da karas da saladi radish da letas.
Don abincin dare - broth da shinkafa tare da kowane ganye.
Ranar biyar:
Don karin kumallo - shinkafa tare da 'ya'yan inabi, ko inabi.
Abincin dare ya ƙunshi, kamar yadda kullum, broth, shinkafa tare da kayan lambu, ganye da man zaitun.
Don abincin dare - ganyayyaki na kayan lambu, kazalika da kayan dadi - shinkafa tare da walnuts, ganye, seleri da kuma alayyafo. Ba sauti bane, shin?
Ranar Shida:
Royal karin kumallo: shinkafa, kwanuka biyu, walnuts hudu, kazalika da pear guda biyu da ɓaure guda biyu.
Don abincin dare - da saba broth, da shinkafa, amma wannan lokaci tare da Bugu da kari na cucumbers, barkono mai dadi, Mint da man zaitun.
Abincin dare - broth kayan lambu, shinkafa tare da apple grated, cokali na zuma da m-mai kirim mai tsami.
Ranar Asabar:
Don karin kumallo, kana buƙatar cin abincin shinkafa, tare da apple apple da pear, ya yayyafa shi da ruwan lemun tsami da teaspoon na zuma. Bugu da ƙari, za ku iya ci daya yogurt.
Abincin rana ya hada da broth, shinkafa tare da tumatir, wake da salatin kore,
Don abincin dare - kamar yadda aka saba da broth, da kuma shinkafa wannan lokaci tare da stewed, ko kuma squash dafa da Basil.
Hakika, mafi mahimmanci shinkafa don asarar nauyi shine unpeeled ko akalla steamed shinkafa. Amma ana amfani da fararen fararen ƙasa. Yanzu zaka iya samun tambaya mai ma'ana - yadda zaka dafa shinkafa don asarar nauyi. Babu bukatun musamman don aiwatar da shinkafar shinkafa. Ya isa ya wanke da tafasa a kullum, wanda shine gilashin guda daya.
Kamar yadda kake gani, wannan abincin yana da bambanci kuma yana nuna shinkafa a wasu bambancin. Yana da matukar wuya a ji yunwa tare da irin wannan abincin. Kuma jin dadin cin irin wannan jita-jita ba zai tafi ba. Saboda haka, cin abincin shinkafa yana daya daga cikin rabin mata da aka fi so.