Ciwon sukari wata cuta ce da take ci gaba saboda cutar cutocrine a cikin pancreas, wato matsalolin da ake kira insulin. Ku jira, ku wanke bishiyoyi masu cin abincin ku tare da shayi mai dadi, cewa wani mai amfani zai zo da maganin alurar rigakafi don ciwon sukari - ba tare da damuwa ba saboda abubuwan da ke damunmu a duniya. Don kare kanku daga ciwon sukari yana yiwuwa, koda kuwa kuna da jigilar kwayoyin halitta.
Kuma idan an gano magungunan, duk abin da zaka iya yi don kanka shine ƙirƙirar yanayin rayuwa mafi kyau, wanda za a rage haɗarin rikitarwa. Kuma, hakika, ƙoƙari ya sa rayuwarka ta zama cikakke sosai, koda kuwa insulin injections. Wannan zai taimake ka ka zabi samfurori masu dacewa don ciwon sukari, domin cin abinci shine babban ɓangaren maganin wannan cuta.
Rubuta Na ciwon sukari mellitus
Daga cikin nau'i biyu na ciwon sukari, na farko shine mafi haɗari. Yana da nau'in insulin-dependent, wato, wani abincin warkewa ya kamata ya hana maye gurbin cikin glucose na jini. Alal misali, wannan abincin ba za a iya cimma ba, hadarin insulin yana da mahimmanci a nan - wato, injections. Ga irin na ciwon sukari ba abin da kuke ci kamar yadda yake. Don sauƙi na kirgawa, an ƙirƙira 1 XE (gurasar abinci), wanda yake daidai da 12 g na carbohydrates, ko 1 gurasa na gurasa. Abinci mai ciwon sukari shine 7-8 XE ta cin abinci.
Ciwon sukari mellitus type II
Wannan shi ne mai zaman kanta mai insulin, babban matsalar shine kiba, wanda shine dalilin da ya sa ake amfani da caloric mai mahimmanci a nan, tare da abinci mai kyau da aka zaba domin ciwon sukari da kuma aikin jiki.
Abincin da aka haramta a ciwon sukari
Babban abu da aka haramta don ciwon sukari shine sukari kuma, ba shakka, duk abin da ya ƙunshi shi. Bugu da ƙari, duk samfurori da marasa samfurori sun fada a karkashin ban:
- arziki mai laushi;
- nama mai nama;
- yin burodi, musamman kullu da puff irin kek;
- kifi kifi, ciki har da, kyafaffen, salted da gwangwani;
- caviar;
- kayan kiwo da kiwo, cakulan salted, rassan mai dadi;
- samfurori daga mafi girma na gari, da kuma shinkafa fari;
- salinity, marinated kayayyakin;
- 'ya'yan itatuwa mai dadi da berries - Figs, Ayaba, kwanakin ;
- Sweets;
- m juices - innabi, peach, lemonades, soda.
Products yarda don ciwon sukari mellitus
Sabanin yarda da imani, samfurorin da aka yarda don ciwon sukari suna da isa su ci abinci mai dadi da ƙyama:
- kayan lambu, dafaccen kifin kifi;
- ƙananan nama mai nama, kaji, kifi;
- zuwa kayayyakin da aka ba da shawara ga masu ciwon sukari, sun haɗa da kayan da aka yi daga gurasar gari da gurasa tare da bran daga filin na biyu;
- daga hanyoyi na dafa abinci - tafasa, motsi da kuma cikin tanda;
- An yarda kifin kifi kawai idan kifin yana cikin ruwan 'ya'yanta;
- ga kayayyakin da rage sukari a cikin ciwon sukari sun hada da kayan lambu da ganye - letas, kabewa, cucumbers, tumatir, eggplants, kabeji, zai fi dacewa - a cikin tsari mai kyau;
- 'ya'yan' ya'yan itace mai banƙyama da ƙananan-apples, 'ya'yan inabi , ' ya'yan inabi , da kuma kayan da ba tare da ƙara sukari ba;
- qwai - har zuwa 2 inji. mako guda;
- porridge - buckwheat, oatmeal, sha'ir sha'ir.