Dubban shekaru da suka shude, Indiyawa na Indiya sun sanya dankali daya daga cikin abincin da suka fi so, suna bauta wa da kuma amfani da abinci. Kuma a yau wannan kayan amfanin gona mai mahimmanci yana dauke da gurasa na biyu a kan teburin, kuma yawan adadin da aka yi amfani da ita ba tare da ƙidaya ba.
Hannun masana kimiyya a kan asusun abin da amfanin amfanin dankali, kuma a gaskiya abin da ke cutar da su, sau da yawa ya sha bamban. Kamar sauran, wannan samfurin ya ƙunshi abubuwa masu yawa da suka cancanta ga jikin da lafiyar, godiya ga waɗanda kakanninmu sunyi maganin cututtuka masu yawa. Game da abin da ke cikin dankali mai kyau ko cutar ka iya magana ba tare da ƙare ba.
Yin amfani da dankali a slimming
Akwai ra'ayi cewa babu dankalin turawa a lokacin cin abinci. Abin farin ciki, wannan ƙaddamarwar ita ce ɓarna, kuma akwai adadin hujjojin da aka tabbatar. Mutane da yawa masu cin abinci mai gina jiki sunyi amfani da wannan samfurin a matsayin babban abin azumi, ko dai sun hada da menu abinci. Saboda darajar caloric mai low - 79 kcal na 100 g, fiber da kayan abinci mai gina jiki, babu ƙwayoyi, an dauke su zama abincin abincin gaske.
Idan ka yanke shawara don amfani da dankali yayin da kake yin nauyi, kar ka manta cewa ya fi kyau ka ci shi kafin cin abincin rana, mafi kyau a cikin burodi tare da kwasfa, idan ana so, za ka iya ƙara kayan lambu. Idan kuna fure dankali don kitsen, kitshi ko zama ado don kifi ko nama, to, maimakon nauyin nauyi, za ku ga girmanta. Bugu da ƙari, a cikin dankali, musamman ba matasa, ya ƙunshi mai yawa sitaci, wanda shine ma'auni na "gyarawa" don ciwon hanji. Sabili da haka, ku ci shi kada ya kasance fiye da sau uku a mako, don haka kada ku rushe tsarin narkewa kuma kada kuyi maƙarƙashiya.
Lalacewar da amfani da dankali ga jiki
Idan muka kwatanta amfanin da damun dankali, to, wanda zai iya cewa daya daga cikin abubuwa masu haɗari da ke ciki shi ne solanine. Wannan abu mai guba yana sa 'ya'yan itatuwa kore, kuma sun fara farawa. Saboda haka, akwai kore dankali ba zai iya zama ba, yana barazanar guba.
Duk da haka, amfanin ga dankali, musamman matasa, da yawa. Ya ƙunshi ma'adanai da yawa: baƙin ƙarfe, potassium, magnesium, alli, iodine, zinc, jan karfe, cobalt da sodium . Har ila yau, bitamin na kungiyar B (B1, B2, B6), ƙarfafa tsarin jiki, bitamin C - "mataimakin" na rigakafi, da antioxidants, taimakawa wajen tsawanta matasa, kawar da wrinkles mai kyau kuma su ba da velvety fata. Ruwan dankali na shekaru masu yawa an dauke shi panacea saboda cututtuka da dama. Yana taimaka wajen magance ƙwannafin ƙwannafi, yana warkar da ciwon ciki, yana warkar da raunuka, konewa, yana taimakawa wajen rage ciwo tare da basussuka, kuma an cire sitaci daga gare ta, yana warkar da raguwa a cikin kananan yara.