Kamar yadda ka sani, kayan cin abinci guda ɗaya suna dogara ne akan amfani da kayan abinci daya. Amma a wannan yanayin, muna so mu ba ka damar haɗa nau'ikan abinci guda biyu, da kuma samun, fiye ko žasa, wani nau'i mai "ediwa" na rasa nauyi akan kefir da beetroot. Dukansu samfurori sune mahimmanci don rasa nauyi, kuma, zai zama alama, a hade ya kamata kawai ƙirƙirar mu'ujiza da jikinka.
Domin aƙalla ya san yadda yawancin gwoza tare da yogurt yana da amfani ga asarar nauyi, kana buƙatar, na farko, don fahimtar kaddarorin kowannensu daga cikin samfurori.
Kefir da rasa nauyi
Masu aikin gina jiki na "makarantar Soviet", wanda aka rubuta game da maganganun Mechnikov game da kefir, ana bada shawarar yin amfani da wannan samfurin sau da yawa, domin lafiyar mutum yana cikin hanji.
Lokacin da muke gani cewa kefir yana da kyau ga abincin, saboda ƙananan calories (40-60 kcal), muna da kuskure ƙwarai. A gaskiya ma, kefir yana inganta asarar nauyi ga wani dalili mai sauki - ya ƙunshi probiotics . Wannan shi ne mafi amfani da microflora, wanda a cikin hanzarinmu ya fadi a ƙarƙashin rinjayar abincin mai cutarwa, ko kuma "an wanke" saboda ƙaunar mu ga diuretics da laxatives.
Kefir yayi kama da shuka sabon aikin microflora a yankinmu na narkewa, saboda haka:
- yana inganta ingantaccen bitamin bitamin da kuma na gina jiki - idan jiki yana "jin dadi" tare da karɓa, ba zai karkatar da ku sake sake ci ba;
- accelerates narkewa;
- gyare-gyare na tafiyar matakai, flatulence, bloating, rashin ci.
Don cin abinci ya kamata zabi kefir 1% mai, idan cin abincinku ya ƙunshi kayan abinci da kayan lambu mai yawa, da kuma kashi 2-3% mai kima - idan shi kadai shine asalin mai.
Beets
Muna ci gaba da kashi na biyu na abincin mu a kan yogurt da beetroot. Wannan tushen kuma ana darajarta don abun ciki na low caloric - kimanin 40 kcal, mafi yawan carbohydrates da babban abun ciki na bitamin.
Ana amfani da beets a cikin anemia, don karfafa tasoshin jini da kuma inganta tsarin jini. Amma saboda abun ciki na pectins, tare da yogurt, yana wanke fili mai narkewa.
Idan tambaya ce ta gurasar cin abinci guda daya - wajibi ne a cinye 1 kg na Boiled gwoza kowace rana. An kuma bada shawarar shawarar shayar da sabo ne kawai: ya kamata a shafe su tare da karas da ruwan 'ya'yan itace kokwamba a cikin wani rabo na 3: 1: 1 (karas: beets: kokwamba).
Abinda mafi ban sha'awa shi ne takardar sayan magani don asarar nauyi akan yogurt da beets tare da amfani da furotin da aka gina gida. Don yin wannan, 1 kg na beets Boiled da 1.5 lita na kefir dole ne a saka a cikin wani blender kuma ta doke har sai kama. Ya juya, abincin gaske ne a cikin irin wannan bambaro mai gina jiki bazai ba ka damar jin yunwa ba a yayin cin abinci.
Abinci a kan kefir tare da beets
Hanyar farko don tsabtace hanji tare da kefir da beets, kuma a cikin ƙarin hasara kadan ƙananan nauyin - yana ci cin abinci ne kawai, wanke shi da kefir. Irin wannan cin abinci yana da mako daya, kana buƙatar ka ci 1 kg na beets kowace rana da lita 1.5 na kefir.
Duk da haka, tun da irin wannan menu ba zai wuce fiye da ɗaya rana ba, za a iya canjawa gaba zuwa kefir-gwoza-girgiza cocktails, an kwatanta girke-girke a sama.
Ba tare da canza kayan cin abinci ba, kuna samun kayan abinci mai yawa. Irin wannan hadaddiyar giyar ya kamata a raba kashi shida. Kuma idan bayan ƙarshen rana mai suna kefir-gwoza, kuna so ku ci, za ku iya ci gaba da cin abinci kawai kafir kadan.
Haka kuma akwai hanyar da za ta rasa nauyi a kan miya gurasa. Don yin wannan, haɗuwa a ƙaddaraccen yankakken gishiri, karas, da albasarta
Za a iya amfani da miya tare da wani tsinkayyar kefir-beetroot.
Contraindications
Beets, da kowane bambanci na wannan abincin, an hana su a cikin mutane da yawancin acidity, rashin cin nasara koda, tare da ciwon sukari, da kuma halin da ake ciki ga allergies.