Shirin abinci na miyagun kwayoyi shine daya daga cikin abincin da ake buƙata a kowane lokaci, saboda rashin lafiyar abinci abu ne mai mahimmanci wanda yafi kowa a cikin yara, mata masu juna biyu da masu tsufa, da mutane da wasu cututtuka, da kuma wadanda ke da alaƙa ga rashin lafiyan halayen.
Abincin safarar miyagun abu: menu na haramta
Abincin abinci na duniya ga yara da manya shine jerin abubuwan haramtacciyar abinci, jerin samfurori da aka bari, da jerin samfurori waɗanda aka bari su ci a iyakanceccen iyaka. Ana ba da shawarar yin amfani da matakan da suka dace da su a cikin makonni biyu zuwa hudu, da yara - kwanaki 7-10. Yawancin lokaci wannan lokaci ya isa ga jiki don magance alamun cutar.
Hanyoyin da aka kwatanta da abincin da ake amfani da su na abinci mai kyau yana da kyau ga mahaifiyar masu kulawa, da kuma wadanda ke shan wahala a lokacin haihuwa, da kuma kananan yara.
Abubuwan da aka haramta:
- qwai;
- kusan dukkanin kifi, caviar;
- daban-daban da kuma sarrafa cheeses, kowane irin flavored yogurt;
- kowane nau'i na kayan ƙanshi (tsiran alade, tsiran alade, naman alade, kifi, kaza, da dai sauransu);
- kowane kayan gwangwani da kayan da aka shafe, hada. sauerkraut;
- kowane nau'i na naman alade, kayan yaji, kayan abinci da kayan abinci, musamman - kaifi;
- seleri, zobo;
- launin jan da orange - tumatir, beets, barkono barkono, karas;
- kowane irin launin jan da orange da berries - 'ya'yan itatuwa citrus, melons, apples (sai dai kore), pineapples, persimmon, strawberry, plum, pomegranate, ceri;
- raisins, dried apricots, Figs, kwanakin;
- duk irin kwayoyi;
- zuma a kowane irin;
- kowane namomin kaza;
- duk wani ruwa wanda aka ruwa;
- duk nau'ikan kayan shafawa (sai dai ga magungunan kantin magani);
- marmalade, cakulan, caramel;
- barasa, kofi, koko;
- duk wani samfurori da ke dauke da akalla aya ɗaya, mai mahimmanci, emulsifier ko dandano daidai da na halitta;
- duk wani samfurori.
Duk waɗannan hane-hane dole ne a kiyaye su sosai, musamman idan yana da abinci na hypoallergenic na mahaifiyata. Yayinda yake da sauƙi don tsammani, ba tare da wannan ba, cin abinci zai zama daidai sosai kuma yana da amfani, wanda ke nufin cewa jaririn ba zai sha wahala ba daga rashin abinci.
Jerin ƙuntatawa na abinci na hypoallergenic
Abincin safarar ganyayyaki ga asibiti da sauran cututtuka, da kuma a lokacin daukar ciki, ƙayyade amfani da wani babban rukuni na samfurori:
- mai naman alade, turkey, nama nama, nama na zomo;
- Rye, alkama, buckwheat, masara da masara;
- barkono barkono, dankali, Peas da dukan legumes;
- ayaba, peaches, apricots;
- cranberries, cranberries, baki da ja currants (m kabeji);
- daban-daban broths na ganye da na ganye teas.
Ya kamata a yi amfani da su tare da taka tsantsan, kadan, kuma idan wani abu ya haifar da wani abu, daina dakatar da su a cikin abincin.
Menene zaku iya yi a kan abincin abinci na hypoallergenic?
Abincin ganyayyaki ga mata masu juna biyu da kuma lokacin da nono shayar da abinci da yawa da farko da alama babu wani abu. Duk da haka, wannan ba haka bane, cin abincinku zai zama matukar bambanci, koda idan kun tsara shi kawai daga kayan hypoallergenic:
- bambamcin nama ba tare da additives ba, madara mai gurasa, cuku, cif;
- mai kaza mai ƙananan, naman alade, naman sa;
- koda, hanta, harshe;
- kwamin da bass na ruwa;
- masara, shinkafa ko buckwheat;
- shinkafa, lu'u-lu'u sha'ir, semolina, oatmeal porridge;
- kowane kabeji, cucumbers, squash, zucchini, rutabaga, turnip;
- faski, Dill, alayyafo, salatin salat;
- kore apples, pears, farin currants, farin cherries;
- dried apples, prunes;
- sunflower, cream, man zaitun.
Bugu da ƙari, kar ka manta da cewa daga sha abin da za ku iya ba da kwakwalwar shayi kawai. Irin wannan abincin zai ba ka damar dawo da lafiyar lafiya!