Kabeji yana daya daga cikin kananan kalori kuma a lokaci guda kayan lambu masu amfani. Ba abin mamaki bane cewa cin abinci na kabeji don asarar nauyi shine aka sani na dogon lokaci. Mun gode da kayan lambu da yawa, yawancin bitamin da kuma ma'adanai, cin abinci na cin abinci yana daya daga cikin manyan wurare a cikin yawancin abincin da ke cikin calories.
Sinadaran kabeji kayan cin abinci kayayyakin don nauyi asarar na 5 days
Tsayawa na kwanaki 5 akan rage cin abinci na kabeji - gwajin ba sauki. Duk da haka, a cikin abincin abincin, duk da sunan, ba a haɗa daya kawai cikin kabeji ba, ana yin amfani da waɗannan samfurori:
- kabeji na iri daban-daban - farin, ja, kohlrabi, Beijing, launi, Brussels;
- sauerkraut;
- nama da kifi mai daɗaɗa;
- kayan lambu da 'ya'yan itatuwa, ban da dankali, ayaba da inabi .
- kaza da kuma qwai qwai;
- man zaitun.
- samfurori da samfurori - kefir, madara mai gauraye, da yogurt da ba a yi ba.
A kan irin wannan abun da ke samfurori, za ku iya sarrafa tsarin abinci na kabeji da kuma ba tare da matsaloli na musamman ba don kwanaki 5-10. Ana samun sakamako akan rage cin abinci ta hanyar ƙuntataccen ƙwayar cin abinci da ƙwayoyin carbohydrates. Categorically cire daga kabeji rage cin abinci menu:
- sukari da duk kayan da ke dauke da shi;
- dankali;
- carbonated da abin sha;
- abincin gari.
Tsarin kimanin kimanin kimanin kaka na kabeji za a iya wakilta kamar haka:
- Breakfast . Green, black shayi da kuma kofi baki ba tare da sukari ba.
- Abincin rana . Salatin sabo ne tare da karas da 1 teaspoon na man zaitun. Gashi (200 g) na Boiled ko nama na tururi - naman sa ko nono.
- Abincin dare . Salatin daga sauerkraut. Don salatin, za ka iya ƙara 1 kofa mai yalwa mai yalwa ko rabi mai kaza. Haka kuma za ku iya cin kowane 'ya'yan itace, alal misali, apple ko pear.
- 2 hours kafin lokacin kwanta barci, za ka iya sha 1 kopin low-mai kefir ko unsweetened yogurt.
Recipes na yi jita-jita daga farin kabeji ga nauyi asarar ne quite bambancin.
Tsoma kabeji tare da shinkafa ko buckwheat
Sinadaran:
- fararen kabeji - 500-700 g;
- karas - 1 yanki;
- albasa - 1 pc.;
- shinkafa tare da gine-gine ko buckwheat groats - 100 g;
- tumatir manna - 2 tbsp. spoons;
- man kayan lambu - 2 tbsp. spoons;
- gishiri da kayan yaji - dandana.
Shiri
Albasa da karas ya kamata a tsabtace da yankakken finely. A cikin kwanon rufi, zuba man kayan lambu da kuma yayyafa albasa da karas har sai rabin dafa. Yanke kabeji da kuma kara wa sauran kayan lambu a cikin kwanon frying, toya kayan lambu akan zafi mai zafi na minti 3-5. Kar ka manta da motsawa lokacin frying. A cikin kayan lambu ƙara tumatir manna, wanda za'a iya maye gurbinsu da rabin gilashin ruwan tumatir. Mix sosai sake.
Rice ko buckwheat wanke da kyau, kuma ƙara zuwa kayan lambu, sa'an nan kuma Mix sosai. Ƙara gishiri don dandana kuma ya fi so kayan yaji. Ƙara ƙaramin ruwa, simmer on zafi kadan domin minti 20-25. Wani lokaci kabeji ya kamata a zuga kuma idan ya kamata a ƙara ruwa. Shirya tasa za a iya yayyafa shi da kowane ganye.
Kabeji, gasa tare da cuku
Sinadaran:
- kabeji - 1 kg;
- man kayan lambu - 2 tbsp. spoons;
- albasa - 1 pc.;
- gari - 3 tbsp. spoons;
- madara - kofuna waɗanda 2;
- grated ba cuku - 0.75 kofin;
- gurasa gurasa - 1 tbsp. cokali;
- gishiri, nutmeg, kayan yaji - dandana.
Shiri
Yanke kabeji, kuyi hannayenku a hankali, saka shi a cikin katako da kuma cika shi da ruwa don ruwan ya rufe fuskarta. Tafasa kabeji na minti 10. Dafa shi kabeji don jefa a cikin colander, don haka gilashin ruwa. A halin yanzu, zaka iya yin shirye-shiryen maida. Dole ne a yanke albasa a cikin cubes. A cikin kwanon rufi, zuba 2 tbsp. cokali da man shanu, ƙara yankakken albasa, gari, gishiri, nutmeg kuma fi so kayan yaji, haɗa kome da kyau sosai. Sa'an nan kuma zuba a cikin tudu na madara na madara da kuma motsawa kullum, kawo cakuda zuwa tafasa. Cire kwanon frying daga zafi kuma ƙara cuku cuku, barin kadan don sprinkling. Mix kome tare da kabeji kuma sanya a kan tanda yin buro tare da manyan gefuna. Yayyafa tare da cukuran da aka rage. Sanya tarkon dafa a cikin tanda kuma gasa a kan zafi mai zafi na mintina 15 har sai launin ruwan kasa.
Kefir cin abinci cin abinci shine wata hanya ta rasa nauyi a kan kabeji. Lokacin da aka lura, an cire nama da kifi, amma ana kara yawan hatsi da hatsi, bugu da buckwheat.
Kafircin kefir da kuma cin abinci na abinci sun ba da shawara ga fannonin kayan lambu mai yawa - gasa, stewed, soyayyen, Boiled da tururi. An bada shawara don karin kumallo don amfani da sassan da ke kan nau'o'in iri daban-daban iri daban-daban - zucchini, karas, kore apple, alayyafo da yogurt.