Abincin mai dadi shine mafarki ga kowane mace da ke fama da nauyin nauyi, musamman ma idan wannan gwagwarmaya ya dade yana da tsawo kuma yana da wuya a ga irin kayan abinci. Amma, saboda gaskiyar cewa kowa yana da dandano daban-daban, yana da wuya a zabi wani zaɓi wanda zai gamsar da shi gaba ɗaya. Wannan shine dalilin da ya sa yake da hankali don la'akari da tsarin daban-daban.
Tsarin abinci na zamani
Mafi yawan kayan abinci da yawa suna ba da abinci mara kyau tare da abinci. Zai yiwu mafi wuya a samar da kanka tare da abinci mai dadi tare da abinci dabam, amma a halin yanzu wannan tsarin bai zama sananne ba, tun da an karyata yawancin ka'idoji na asali.
Amma cin ganyayyaki na iya hada da kayan abinci iri-iri masu yawa, sannan kuma a yayin da suke canzawa zuwa irin wannan abinci, mutane sukan rasa nauyi. Akwai zaɓuɓɓuka guda biyu - cin ganyayyaki (idan an cire naman dabba daga abinci) da kuma veganism (wani zaɓi mai tsanani, sai dai ga dabbobin dabba kowane samfurori na asalin dabbobi an cire shi - madara, dukkanin abubuwan da aka gano da shi, qwai, da sauransu). Duk wani daga cikin wadannan tsarin da zaka iya amfani da shi azaman tsarin abinci mai lafiya.
Wani zaɓi mai karɓuwa a yanzu shi ne abinci na abinci madaidaiciya. Kalmar ta samo ba daga kalma "cuku" ba, amma daga kalmar "raw", kuma tana ɗauka cewa za ku iya cin kome, amma kawai a cikin tsari mai kyau. A aikace, wannan yana nufin cewa zaku iya cin kowane 'ya'yan itatuwa, kayan lambu, wake, kwayoyi,' ya'yan itatuwa masu sassauci, sha madara da kuma ci naman gurasa. Ana haramta duk wani magani mai zafi - daidai har zuwa ban shayi. Kuma idan kuna son 'ya'yan itatuwa, kwayoyi da kayan lambu - a gare ku zai zama abincin mai dadi don asarar nauyi!
Mafi yawan abin da za a iya yarda da shi ga mafi yawan mutane shine tsarin abinci mai kyau. A wannan yanayin, kuna ƙin abinci kawai mai ciwo - abinci mai sauƙi, salila (sai dai ruwan sha mai gishiri), muffins, gurasa marar yisti (hatsin rai za'a iya cinye), cin abinci maras kyau, kayan abinci mai kyafa da kuma yalwar abinci mai tsami. Ana kuma bada shawara don ciyar da kayan lambu kayan lambu, karin kumallo tare da oatmeal ko sauran alade, da abincin dare 2-3 hours kafin lokacin barci. Wannan babban zaɓi ne, idan ka bi girman rabo kuma kada ka sha bayan cin abinci, zaka rasa nauyi - amma da hankali sosai idan aka kwatanta da siffofin da suka gabata. Kimanin kilogram 3-4 a kowace wata don ya rasa haka zai zama mai sauki.
Idan har yanzu kuna so ku sami mafi kyaun abincin da zai sanya ku a cikin gajeren lokaci - yana da daraja kallon sauran tsarin.
Delicious da kuma tasiri abinci
Akwai abincin da zai ba ka izini kada ka daina yin jita-jita da ka fi so, har ma daga mayonnaise. Tabbatar da tabbacin zai mamaye ku kadan. Wannan kwanciya ya kamata a ci dukan yini a kananan ƙananan, kowane 2-2.5 hours. Kowane mai son salads za a gamsu!
- lambar rana 1. Shirya salatin salad olivier (idan ka dauki aiki, kar ka cika da mayonnaise, zai iya deteriorate - dauki mayonnaise dabam). Kada ku ci fiye da lita na littafi don dukan yini;
- lambar rana 2. Shirya salatin sabbin hatsi tare da ganye, tumatir, kokwamba da 7 ratsan kwalliya - daya ga kowane abinci. Wannan yana buƙata a ci dukan yini. Cabbage salad - Unlimited;
- lambar rana 3. Shirya takin gargajiya a karkashin gashin gashi, ya sa a cikin akwati - wannan kyauta ne na yau da kullum;
- lambar rana 4. Shirya gurasar buckwheat kuma ƙara karas da albasarta (idan ba za ka iya jure wa albasa ba, zaka iya ba tare da shi) ba. Rawan ku shine lita don dukan yini;
- lambar rana 5. Shirya salatin fyade (a cikin sakon da aka dauko mayonnaise, fakiti na sandunansu, gilashin shinkafa, masara da kuma qwai 4). Bugu da akwati na littafi na tsawon rana;
- lambar rana 6. Shirya borscht ko wani nau'i irin wannan. Kuna iya amfani da 7 na 200-300 grams;
- lambar rana 7. Duk wani 'ya'yan itace a kowane nau'i.
Yana da muhimmanci mu ware abinci, sukari da man shanu gaba ɗaya, ku ci sau 7 a rana kuma kowace safiya, ba tare da kasa ba, ku sha gilashin ruwa.