Diet a kan strawberries

A lokacin rani, ba zai yiwu ba ka yardar kanka da yardar cin abinci mai kyau da ƙanshi. Mutane da yawa a lokaci guda ba su gane cewa strawberries ba, saboda abun ciki na bitamin, ma'adanai da wasu abubuwa, suna taimakawa ga asarar nauyi. Kyakkyawan abincin abin da zai dace zai taimaka wajen magance nauyin nauyi a cikin gajeren lokaci.

Menene amfani da strawberries?

Bugu da kari, cewa berries suna da dadi, suna da dama Properties:

1. Tsarin strawberry ya hada da pectins, wanda ke inganta kayan narkewa da sauri da kuma tsabtace hanji daga sutura, da sauran kayan lalata.
2. Strawberry tana nufin abincin da ya rage-calories, wanda ya ba da dama ya haɗa shi a cikin abincin abincin ƙananan calories.
3. Vitamin da ke ƙunshe a cikin strawberries, ƙãra gudu daga cikin kwafin ƙwayoyin rayuwa.
4. Berries suna da ɗan lahani sosai da kuma taimakawa wajen cire wuce haddi daga jiki.

Ka tuna cewa strawberries zasu iya kawo jiki ba kawai mai kyau ba, amma cutar. Saboda haka, don dakatar da amfani da berries shine idan kuna da ciwon daji, da mutane tare da gastritis, ulcer, gout da cututtuka tare. Don amfani da wannan hanyar rasa nauyi ba'a bada shawara a lokacin amfani da kwayoyi don rage karfin jini.

Diet a kan strawberries

Akwai zaɓuɓɓuka masu yawa don asarar nauyi, waɗanda suke dogara ne akan amfani da berries.

1. Sauke kwanakin a kan strawberries. Rashin nauyi yana saboda asarar ruwa mai yawa. Zaka iya rasa har zuwa 1 kg kowace rana. A wannan lokaci, kana buƙatar ci 1.5 kilogiram na berries, yawan wanda aka raba zuwa da dama receptions. Yi amfani da wannan zabin don rasa nauyi sau ɗaya a mako.

2. Monodiet a kan strawberries. An tsara abinci don kwanaki 4 kuma a wannan lokacin za ku iya rasa har zuwa 3 kg. A wannan lokaci, za ku iya cin 'ya'yan itatuwa marasa iyaka, ku sha ruwa mai yawa, akalla 2 lita. Masu aikin gina jiki a kan irin wannan abinci, tun da suna iya haifar da cututtukan gastrointestinal.

3. cin abinci na kwanaki 4. A wannan lokaci, zaka iya rasa har zuwa 2 kg. Menu na kowace rana ɗaya ne:

• karin kumallo: 1 tbsp. madara mai madara, 350 g na strawberries da kopin shayi ko kofi ;
• karin kumallo na biyu: 1 yanki na burodi marar yisti da 2 yanka cuku, shayi;
• abincin rana: wani abincin da ake amfani da kayan lambu, 150 g mai naman ciki, kayan lambu da kayan lambu da gurasa 180 g, da shayi;
• abun ciye-ciye: 300 g na strawberries tare da teaspoon 1 na sukari;
• abincin dare: 280 g na strawberries, rabin-ayaba, kofi.

Rabin sa'a kafin barci kana bukatar ka sha 0.5 st. Yogurt kyauta. Har ila yau a ko'ina cikin yini ba za ka iya manta da ruwa ba, adadin shi ne lita 1.5.