Wannan bambancin asarar nauyi yana nufin ƙananan kalori kuma ana amfani da shi fiye da kwana 3. A wannan lokaci zaka iya rabu da 2.5 kg. Ganyayyun kifi shine ƙirƙirar Amirkawa, wanda ya danganci aikace-aikace na kayan kore. Dalilin dalili - koren launi yana da sakamako mai kyau a narkewa, sabili da haka, yana inganta asarar nauyi. Abin da ke ban sha'awa ba kawai abinci bane, amma yalwata ya zama kore. Ina fatan yana bayyana a fili cewa a cikin abinci marar yisti ga asarar nauyi shine an yarda ya cinye kayan kayan kayan lambu.
Me zan iya yi?
Duk kayan lambu da 'ya'yan itatuwa suna kore, da koren shayi ba tare da sukari ba. Game da aiki, to, baya ga wani sabon zaɓi, za ku iya cin abinci da steamed. A rana za ku iya cin wani ɓangare na abinci mai gina jiki. Har ila yau, a lokacin cin abinci mai yalwa, yoga yana da amfani ƙwarai.
Gudun kayan abinci na gari
Breakfast - porridge, wanda aka dafa shi a kan ruwa ba tare da man shanu da madara ba, mafi kyau duka buckwheat ko oatmeal. Hakanan zaka iya ƙara kore apple da zuma.
Na biyu karin kumallo shine 1 kopin yogurt ko kefir, amma kawai mai mai-kyauta da 1 apple ko kiwi.
Abinci - shirya 1 farantin salatin kayan lambu, amma tuna cewa sun zama kore, misali, cucumbers , kabeji, albasarta kore, Peas. Har ila yau a yarda 1 kwai da gilashin ruwan gilashin 1.
Abincin - shirya wani ɓangare na kayan lambu da aka girka da ƙananan kifi.
Za a iya amfani da burodi sosai da amfani da bishiyar asparagus. Abincin na karshe shine ya zama kwana uku kafin ka tafi barci. Wannan wata hanya ce mai mahimmanci ta rasa nauyi, wanda zai sa ya saturate jiki tare da bitamin. Da yawa daga samfurori na koren launi ne Unlimited, za ka iya shirya daga gare su juices da mashed dankali. Har ila yau, akwai bambancin nauyin abinci mai launin fari, a cikin wannan yanayin ana kara kayan samfurori ga kayan kore. Zaka iya amfani dashi na mako guda, a wannan lokaci zaka iya rasa har zuwa 5 kg.