Maganar mata da yawa a duniya sunyi gaskiya, yanzu zaka iya cin abinci, kuma a lokaci guda ka rasa waɗannan karin fam. Wani sabon hanyar rasa nauyi an kira "greasing".
Menene ainihin?
A Turanci yana nufin "don cin abinci". Amma a yau an yi amfani da shi don bayyana sabon hanyar rasa nauyi, wato, yanzu fassarar tana da wani abu kamar "duk lokacin da za'a rasa nauyi." Wannan abu ne mai sababbin sababbin hanyoyin, amma har yanzu suna da matukar shahararren hanyar, wanda ke taimakawa wajen rasa ƙarin fam. Ko da yake a gaskiya ma'anar wannan hanyar rasa nauyi an san shi na dogon lokaci - abinci mai raɗaɗi . Abin takaici, ba yawancin su sunyi amfani da shi ba. Amma ya zama wajibi ne don masu cin abinci su zo da sabon suna kuma suyi daidai da wannan abincin mai gina jiki, yadda mu'ujiza ta faru, kuma greasing ya zama sananne sosai.
Dalilin rasa nauyi
Wannan hanya ta rasa nauyi shine saboda gaskiyar cewa an rage yawan abincin caloric na abincin yau da kullum. Alal misali, idan ba za ka iya ƙin amfani da samfurorin da kafi so ba, amma cutarwa ga siffar, sannan kuma ka raba yawancin su a yawancin abinci, yawancin abincin caloric na rage cin abinci zai karu da 15%. Na gode da wannan yanzu ba za ku iya cin abinci mai yawa ba, kamar yadda zai zama maras kyau. Wani amfani da greasing shine rashin yunwa.
A cikin 'yan kwanan nan wannan hanyar hasara ta asarar ta kasance sanarwa ta kimiyya. Don haka masana kimiyya sun gano cewa jikin mutum yana haifar da mummunan kwayar hormone, wadda ta tayar da ci. Yanzu idan kun ci raguwa, wato, kowace sa'o'i 2, ba a samar da hormone a cikin adadi mai girma ba kuma babu wata damuwa da yunwa. Kuma don ya gamsar da shi sosai, ya ci wani ɗan gajeren rabo kuma sha'awar yin kokarin wani abu mai dadi ba zai zama mai girma ba.
Sakamakon greasing
- Mun gode da abincin da ya rage, ku ƙara yawan makamashi a jikin ku, kuzari da kuma kiyaye sautin jiki duka.
- Greasing yana taimakawa wajen bunkasa samar da kwayoyin hormones da ke da tasiri mai tasirin rage karfin nauyi.
- Idan ka ci raguwa, jiki ba zai fuskanci damuwa ba , wanda ke nufin cewa matakin hormone na cortisol ya ragu, wanda mummunan rinjayar yawan yawan kima, da kuma kiwon lafiya a gaba ɗaya.
- Na gode da wannan nau'in abinci mai gina jiki, adadin insulin da matakin glucose a cikin jini ana al'ada.
- Wannan bambance-bambance na asarar nauyi yana taimakawa gaskiyar cewa jiki ya fara samar da leptin hormone, wanda ya rage ci.
- Idan ba ku ci ba, kafin ku barci, barci mai kyau ya tabbata. Bugu da ƙari, yayin barci, jiki yana samar da melatonin hormone, wanda ke da rabuwa da ƙananan fat.
- Sashi na farko na jikin da ke tsiro shine ciki, kuma wannan ba zai iya yin farin ciki kawai ba, tun lokacin amfani da wasu kayan abinci, an cire mai a cikin wannan wuri a karshe. Duk wannan shi ne saboda gashin kiwo yana rage samar da insulin.
- Cin abinci mai laushi yana da sakamako mai kyau a kan aikin ciki da intestines. Bugu da ƙari, greasing zai iya taimaka kawar da wasu cututtuka. Alal misali, ana bada shawarar wannan hanyar abinci
mutanen da ke da ciwo ko gastritis.
Yaya za a karfafa ƙarfin greasing?
Idan ka daina yin amfani da abincin haɗari da hawan calorie, sakamakon sakamako mai nauyi zai zama mafi alhẽri. Dole ne a maye gurbin abincin abinci masu amfani tare da sunadarai da kuma carbohydrates masu rikitarwa, saboda haka za ku ji jin dadi na dogon lokaci, kuma amfanin daga gare su yafi girma.
Kawai kada ka manta game da wasanni, saboda abin da kake gaggauta hanzarta aiwatar da kwarewa. A wannan yanayin, za ka iya inganta lafiyar jikin ka kuma saya siffofin da ake so.
Wannan saboda godiya ga greasing da wasu ƙarin sirri, zaka iya zama sirri da kyau sosai.