Cukuwan wata samfuri ne mai amfani, amma ba dukkan nau'inta sun dace da abinci mai gina jiki. Wannan shi ne saboda gaskiyar cewa wasu nau'in ba su da amfani sosai, wasu suna da nauyi ga ciki, saboda adadin adadin kuzari a cikin cuku ya dogara da kitsen mai, da kuma sauran siffofin abun da ke ciki da hanyar samarwa. Idan kana son wannan samfur, kana buƙatar yanke shawarar wane nau'i ne mafi kyau ga tebur. Daga wannan labarin za ku koyi yawan adadin kuzari cikin cuku na iri daban-daban.
Yawancin adadin kuzari suna cikin cuku na iri iri?
Cikin gari ya kasu kashi uku: Kwara (misali, Yaren mutanen Holland, Parmesan), Semi-wuya (Rashanci, Mas, Altai, da dai sauransu), taushi (cheeses tare da rubutun launi, alal misali, mozzarella). A matsayinka na mai mulki, mafi mashahuri a cikin gidan Soviet wuri ne na warkaswa mai tsaka-tsaki, kuma duk wasu ana iya ganin su a matsayin zaɓuɓɓuka masu mahimmanci.
Yi la'akari da caloricity na wasu rare cheeses:
- Kusar Holland yana da tsaka-tsaki, tare da ƙanshi mai yalwar abinci da abun ciki mai yawa fiye da 28%; caloricity shine 352 kcal na 100 g;
- Cheddar - daya daga cikin shahararren cheeses a duniya; Darajar caloric tana da 392 kcal, wanda 23 g na gina jiki da 32 g na mai;
- Ruman Rasha - m don dandana da ƙaunataccen da mutane da yawa, yana ƙunshe da mai yawa furotin kuma shine samfur na ingancin ƙananan calorie - 360 kcal na 100 g;
- münster (da Livaro, Romadur, Tilser da Limburger) - Cakuda Faransa tare da ƙananan abun ciki - 29 g; Darajarsa mai daraja ita ce 365 kcal ta 100 g na samfurin.
Wadannan sunadaran sunadarai wanda sau da yawa suna bayyana akan teburin tsakanin masu amfani. Ana amfani da su don sandwiches, casseroles da salads. Ana iya hada dukkanin wajan nan a cikin iyakanceccen abinci a cikin abinci don gyara gyaran.
Yawancin adadin kuzari suna cikin cizon suluguni?
Wannan irin cuku ne mai laushi, yana da rubutun launi da kuma dandano mai tsami. Wannan zabin yana da kyau ga abincin abinci, domin a ciki kawai 285 kcal ne na 100 grams. A wannan yanayin, abun da ya ƙunshi ya hada da 19.5 g na gina jiki da 22 g na mai, wanda ya nuna ƙananan abun ciki da kuma daidaitattun samfurin.
Calories cuku da mold
Akwai nau'i-nau'i masu tsabta da yawa, amma ba duka sun sami karbuwa ba. Idan mukayi la'akari da cuku mai tsayayya da mold, alal misali, Roquefort, to, baza mu kasa yin la'akari da yawan kitsen mai a cikin abun da ke ciki - 28 g Kuma sunadarai sun kasance mai yawa - 21 grams, amma carbohydrates suna da - 2.34 g. Zaka iya amfani dashi tare da abinci, amma a iyakanceccen yawa.
Calories cuku
Wannan shi ne cuku mai launi mai laushi, wanda aka rarrabe shi ta hanyar gyare-gyarenta, kuma magoya bayan Jamus sun ci gaba da riɓo ta. A 100 g na samfurori akwai 21 g na gina jiki da kuma 30 g na mai, wanda a cikin duka yana bada darajar makamashi na 354 kcal. Ba shine mafi kyaun zaɓi don rage cin abinci ba, amma quite yarda.
Yawancin adadin kuzari suna cikin cuku'in Parmesan?
Mafi wuya cuku cuku ne parmesan. Kafin ka samu zuwa teburinka, wannan cuku ya fara cikin 12-36
Caloric abun ciki na mascarpone cuku
Wannan mai taushi, m, mai dadi mai dadi ana amfani dashi a cikin shirye-shiryen dadi. Amma abun da ke cikin calorie yana da girma ƙwarai: 412 raka'a da 100 g na samfur, wanda sunadarai da carbohydrates suna wakilta a cikin adadin 4.8 g, amma fat - 41.5 grams! Idan kuna kokarin rasa nauyi, dole ne a cire wannan samfurin daga abincin, ko da idan kuna son shi sosai.